Those who have experienced quitting smoking deeply understand that quitting smoking is easier said than done. Originally a heavy smoker and had a habit of smoking for a long time, but suddenly letting oneself not smoke a single cigarette can lead to withdrawal syndrome, causing discomfort
Those who have experienced quitting smoking deeply understand that quitting smoking is easier said than done. Originally a heavy smoker and had a habit of smoking for a long time, but suddenly letting oneself not smoke a single cigarette can lead to withdrawal syndrome, causing discomfort. Some people cannot tolerate it and therefore fail to quit smoking. You should learn about the effective measures for quitting smoking and use good methods to quit smoking. In addition, there are certain special stages that need to be suppressed, where willpower is weak and one may start smoking again.
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1. Two weeks before quitting smoking
Although quitting smoking is a difficult process and faces many difficulties and challenges, in order to consider health, we must persist no matter how difficult it is. amongThe first two weeks of quitting smoking are the most difficult to passBecause the body is still quite dependent on tobacco at this time, without smoking, people will feel uncomfortable all over and already have an addiction. If you don't smoke for a whileIrritation, decreased appetite, insomnia, headacheWait, the onset of withdrawal syndrome is often difficult to endure, so many people give up smoking within two or three days.
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In the first two weeks, people's willpower is weak and their self-control is relatively poor. They usually cannot help but continue smoking before declaring quitting smoking failure. If we can handle these two weeks, the success rate usually increases significantly.
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2. One month after quitting smoking
Quitting smoking for a month is also difficult to endureAt this stage, many people can't help but make small attempts, but they can't stop smoking. I originally only wanted to smoke one or two cigarettes, but after two days, I kept smoking every day as before. This method of quitting smoking and the behavior during the process all represent a failure to quit smoking.
Because I have been quitting smoking continuously for a month, although I have achieved a small success, some people have a lucky mentality and feel that occasionally smoking two cigarettes is not a hidden danger. It can pass the addiction, as long as I don't smoke anymore in the future. However,Once you become addicted to tobacco, it becomes difficult to quit it in a short period of time, which can make you feel low and irritable.
3. Six months after quitting smoking
Six months after quitting smoking, many people also have the habit of smoking again, which ultimately leads to smoking cessation failure.Feeling low, smoking when under high pressure, and eventually becoming addicted to smoking again.
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