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Does Dinner Determine Lifespan? Can Skipping Dinner Really Help You Lose Weight and Lower Cholesterol? Here's the Truth!Dinner determines lifespan? The less you eat, the longer you live? Skipping dinner can help you lose weight and lower cholesterol? These seemingly true statements, how much scientific evidence do they have? Nowadays, all kinds of bizarre weight loss methods are emerging, and "eating nothing after noon" has become the "weight loss bible" for many. However, is this really the case? In our pursuit of so-called health and beauty, have we gone astray? Today, let's unveil the truth about "skipping dinner" and see whether it's a "health treasure" or a "chronic killer

Vitality, the Way of Health Preservation: Safeguarding Your Well-being from the SourceIn today's fast-paced modern life, people often neglect the cultivation of their vitality (jing qi shen), excessively draining their body's energy. Vitality, as the foundation of the human body, is crucial for physical and mental health

Three Treasures to Eat During the Dog Days of Summer: Beat the Heat and Stay Healthy! Are You Eating Them Right?The sweltering summer heat can be unbearable, with high temperatures and humidity leaving you feeling exhausted and with no appetite. Many people suffer from the discomforts of "summer heat"

Can Your Eyebrows Really Reveal Your Lifespan? The Truth May Surprise You!"Can your eyebrows really reveal your lifespan?" Old Wang exclaimed, chewing on some peanuts and waving his eyebrows excitedly as he spoke to his fellow elderly companions gathered around the flower bed in the neighborhood. Everyone's eyes widened in disbelief

curl enhancing styling tips managing curly hair frizz Cinnamon emerges as a well-kept secret in TCM's arsenal against yang deficiency. Its warm nature enables it to warm and invigorate, clear stagnation, and alleviate pain by promoting blood flow

On a warm and peaceful night, while most people are immersed in sweet dreams, Zhang Bo tosses and turns in his bed, repeatedly looking at the stars outside the window.mental clarity and decision-makingSuch a night is no longer unfamiliar to him

November 14 is the United Nations diabetes Day. Now people have more and more rich diets, and the incidence rate of diabetes is also increasing

I always feel phlegm in my throat. Before speaking, I need to clear my throat before making a sound

The theme of this series is to explain some basic concepts of traditional Chinese medicine. How did it get around music? This is because the treatment concept of traditional Chinese medicine comes from music

Before reading this article, thank you for clicking 'Follow', which not only provides a great experience but also a different sense of participation. Thank you for your attention!Common sayings are a precious treasure of cultural inheritance, which are the crystallization of wisdom and experience passed down from generation to generation over time

plant-based diet for bone health

As we age, our bodily functions gradually decrease. Therefore, for people after the age of fifty, some things do not need to be too diligent, but rather should be lazy