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As soon as we enter old age, many people's physical fitness is not as good as before, so it is very important to learn how to maintain good health.There are four important periods for elderly health preservation, known as the golden time for elderly health preservation

Autumn grows long in the empty courtyard, and the cold dew enters the evening, worrying about the clothes. "This is a poem about the cold dew solar term written by Wang Anshi of the Song Dynasty

Falling - Many people feel thatJust stand up and pat the ashesBut in realityAccidental falls have become a major concern in ChinaThe 'number one killer' for people over 65 years oldWhy is Jianlang's gait hidden in mystery?todayDeputy Director of Cervical Surgery, Shanghai Long March HospitalDeputy Leader of the Cervical Vertebrae Group of Shanghai Rehabilitation Medical AssociationShanghai Orthopedic Physicians AssociationDeputy Leader of Spine Working GroupDeputy Chief Physician Cao PengTo teach everyone to take every step safely!Healthy living for the elderlyThe Black Swan IncidentThe Black Swan IncidentIn the field of health, falling isThe Black Swan IncidentStatistical data displayFor people aged 65 and aboveFalling is the top cause of injury and death in ChinaMany people believe that walking relies on both legs, and this understanding is not wrong; But in fact, the legs are just the "expression tool" for human walking, and the true engine of walking is the spine, so spinal problems can also cause gait abnormalities.Traction therapy can bringIs the protruding intervertebral disc pushed back?Dr

Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together

The ancient Chinese medicine, with its unique theories and methods, has always provided valuable wisdom for human health. In the diagnostic methods of traditional Chinese medicine, pulse diagnosis is known as the "top of observation"

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1. Five Ling San's "Treatise on Typhoid Diseases" consists of drugs such as Polyporus umbellatus, Alisma orientalis, Atractylodes macrocephala, Poria cocos, and Cinnamomum cassia

Since ancient times, people have referred to "firewood, rice, oil, salt, soy sauce, vinegar, and tea" as the "Seven Things to Open the Door", and literati and literati have listed "qin, qi, calligraphy, painting, poetry, wine, flowers, and tea" as the "Eight Elegant Things". From material to spiritual life, it has always been inseparable from the word "tea"

Source: Health China Editor in Chief: Wang Yuanzhi

Jimu News Reporter Chen Xi and Li HuiHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr

We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age

Wang Guowei, former vice president of Beijing Traditional Chinese Medicine Hospital, is aIntegrated Traditional Chinese and Western Medicine for the Treatment of Liver DiseasesExpert.His other identity isThe Third Generation Descendants of Qing Dynasty Imperial Doctors