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Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time

Here is the translation of the provided text: Renowned TCM Master Professor Tian Yumei Passes Away at 96On July 10, Professor Tian Yumei, a renowned TCM master and professor at Hubei University of Chinese Medicine, passed away in Wuhan due to illness at the age of 96. His memorial service was held at Tianle Hall of Wuchang Funeral Home at 7 am on July 12

Here is the translation of your content: It's the Beginning of the Dog Days of Summer! Do You Know These Customs?"Wind is clear, spring is cold, bamboos grow tall, the dog days of summer are as cool as autumn." Unconsciously, we have entered the scorching summer

Here's the translation of your provided content: Freshly Prepared Herbal Decoctions: Only When Taken Immediately Can They Cure DiseaseSince ancient times, Traditional Chinese Medicine (TCM) has been cherished for its unique efficacy and safety. Herbal decoctions, as one of the important methods of treatment in TCM, have also been widely recognized for their therapeutic benefits

Here's the translated text: Thirsty in the Middle of the Night? Be Careful with Your Drinks for a Healthy NightSilence reigns supreme, the night is deep. Have you ever been troubled by sudden thirst in the middle of the night? A glass of cold water seems to quench your thirst temporarily, but have you ever considered that this seemingly ordinary act might harbor significant health risks? This article will use the story of an elderly man as a starting point to delve into the precautions for drinking water at night, revealing three types of water that are unsuitable for nighttime consumption, as well as how to cultivate healthy drinking habits to safeguard your health

Here's a translation of the provided content into English: The Hidden Health Risks Behind "Salted Duck Eggs": A Warning from Uncle LiIntroduction:Uncle Li, aside from playing chess, loved making salted duck eggs at home. However, he overlooked the potential risks of homemade salted duck eggs

Here's a translation of your provided content, focusing on clarity and natural English flow: Dog Days of Summer: The Most Dreadful Time of Year, How to Avoid Evil Qi and Eliminate Root Causes of Illness?The old saying goes, "Nourish in the nine coldest days of winter, nourish in the three dog days of summer." The dog days, which fall between the Minor Heat and the End of Heat periods, mark the hottest, most humid, and stuffy days of the year

Here's the English translation of your provided text, incorporating various styles for different sections:stress reduction for working parents Summer Heat, How to Nourish Your Heart? 6 Home-Style Pork Heart Recipes to Kickstart Your Delicious and Healthy Journey!As summer arrives, the sweltering heat makes us struggle to cope with the summer's "enthusiasm." High temperatures and scorching sun not only dampen our appetites but also affect our sleep quality

Does Dinner Determine Lifespan? Can Skipping Dinner Really Help You Lose Weight and Lower Cholesterol? Here's the Truth!Dinner determines lifespan? The less you eat, the longer you live? Skipping dinner can help you lose weight and lower cholesterol? These seemingly true statements, how much scientific evidence do they have? Nowadays, all kinds of bizarre weight loss methods are emerging, and "eating nothing after noon" has become the "weight loss bible" for many. However, is this really the case? In our pursuit of so-called health and beauty, have we gone astray? Today, let's unveil the truth about "skipping dinner" and see whether it's a "health treasure" or a "chronic killer

Here's the English translation of the provided content:preventing hair loss in women Cold Showers After Summer Exercise: Beware of Heart Attacks!In the scorching summer heat, taking a refreshing cold shower after exercise is a favorite for many. However, this seemingly cool practice harbors hidden risks and can even be life-threatening! Recently, a 47-year-old man, Mr

Here is the translated text:quick mindfulness for stress reduction Is Drinking Water on an Empty Stomach in the Morning Really More Harmful Than Skipping Breakfast? Experts: They Are Incomparable, But Special Groups Need to Be AwareIn recent years, the statement "drinking water on an empty stomach in the morning is harmful to health and even more harmful than skipping breakfast" has been circulating online, sparking widespread attention and discussion. However, what is the truth? Wuhan experts have provided a clear explanation and reminded everyone to pay attention to healthy lifestyles and dietary habits