Here's the English translation of the provided content:preventing hair loss in women Cold Showers After Summer Exercise: Beware of Heart Attacks!In the scorching summer heat, taking a refreshing cold shower after exercise is a favorite for many. However, this seemingly cool practice harbors hidden risks and can even be life-threatening! Recently, a 47-year-old man, Mr
Here's the English translation of the provided content:
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Cold Showers After Summer Exercise: Beware of Heart Attacks!
In the scorching summer heat, taking a refreshing cold shower after exercise is a favorite for many. However, this seemingly cool practice harbors hidden risks and can even be life-threatening! Recently, a 47-year-old man, Mr. Liu, passed away from a heart attack after taking a cold shower following a game of basketball, a tragic event.
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Doctors explain that during exercise, the body's blood vessels and sweat glands are dilated, increasing blood circulation. Suddenly applying cold water can cause the blood vessels to constrict abruptly, leading to a rapid increase in blood pressure, which can trigger a heart attack.
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Why do cold showers easily induce heart attacks?
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- Rapid Blood Vessel Constriction: Cold water stimulates the skin, causing blood vessels to constrict and blood pressure to rise. After exercise, blood vessels are already dilated, making cold water stimulation more likely to cause a larger constriction and a faster increase in blood pressure.
- Increased Cardiac Load: Cold water stimulates the body, increasing heart rate and blood pressure, placing a heavier burden on the heart. The heart is already active after exercise, and cold water stimulation increases this burden, making heart attacks more likely.
- Increased Blood Viscosity: Cold water can increase blood viscosity, making it difficult for blood to flow, which further strains the heart.
Summer: Preventing Cardiovascular Diseases and Watch for These Signals!
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Besides sudden heart attacks, summer is a high season for cardiovascular diseases. In addition to being cautious about cold water, be aware of these symptoms:
- Severe pain behind the breastbone or in the chest: This is the most common symptom of a heart attack, often accompanied by a feeling of pressure or tightness, lasting over five minutes.
- Toothache, arm pain, abdominal pain: These symptoms are often mistaken for common ailments but can be hidden symptoms of a heart attack.
- Difficulty breathing, dizziness, nausea, vomiting: These symptoms could also be warning signs of a heart attack.
Summer Precautions for Cardiovascular Diseases:
- Avoid Overexertion: Summer heat can easily lead to fatigue. Do your best to avoid overexertion and ensure adequate sleep.
- Pay Attention to Diet: A light summer diet is recommended. Limit fatty, spicy foods and eat plenty of fresh fruits and vegetables.
- Moderate Exercise: Exercise in the cooler morning or evening during the summer. Gradually increase exercise intensity and avoid intense workouts.
- Maintain Emotional Stability: Summer weather can lead to mood swings. Stay calm and avoid emotional outbursts.
- Regular Check-ups: Regular medical checkups are advised, especially for those with chronic conditions like high blood pressure and diabetes.
How to Respond to Heart Attack Symptoms:
- Immediately call 120 (emergency services) and keep the patient calm and resting with clear air passages.
- If the patient is conscious, they can take nitroglycerin, but if symptoms don't improve after taking medication, they should seek immediate medical attention.
- Don't move the patient unless absolutely necessary to avoid further injury.
Summer heat, while tempting with a cold shower, can be risky. For your own health, be cautious about cold water after exercise, and be vigilant about preventing cardiovascular disease during the summer. Recognize symptoms early and seek medical attention promptly to protect your life!
Source: Lizi News
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