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70% of people may not eat breakfast properly? Healthy breakfast "5 don't eat", try to touch these things as little as possible
The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain
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Reducing food intake by 30% may prolong lifespan? Adhere to these three principles, eat healthy and live long!
People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors
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How to judge physical fitness after the age of 60? Doctor: Meeting four conditions can be considered a healthy and healthy life!
Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end