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2024 Winter Health Protection Guide: Five Bad Habits Secretly Weakening Your ImmunityIn December 2024, the National Health Commission issued the latest winter health protection tips, reminding the public to pay attention to the prevention of respiratory diseases such as influenza and pneumonia. Winter is a high-incidence season for respiratory diseases, yet many people overlook the potential threats to their health posed by some daily habits

Cold hands and feet, leg cramps in winter? Vitamin B12 might help!Winter's arrival often brings discomfort, with many experiencing cold hands and feet, and leg cramps at night. These seemingly common discomforts can be warning signs of potential nutritional deficiencies

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly

TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your HealthIn today's fast-paced modern life, we often ignore the subtle signals our bodies send, signals that often foreshadow potential health problems. "Qi deficiency" (Qi Xu), a common constitution discussed in Traditional Chinese Medicine (TCM), is often the underlying cause of many chronic illnesses, silently impacting our health

A Pigeon as Seven Herbs: A Deep Dive into the Nutritional Value and Therapeutic Effects of Pigeon MeatXiao Wang recently felt constantly fatigued and achy. Having heard of pigeon meat's health benefits, he excitedly bought one to make soup

A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning

Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Insufficient Yang Qi and Excess Damp-Phlegm? A Detailed Explanation of the Efficacy, Function, and Health-Preserving Methods of Huoxiang Zhengqi Wan (Chinese Herbal Medicine)Modern society's fast-paced lifestyle leaves many feeling exhausted and heavy. Behind these symptoms may lie important pathological concepts in Traditional Chinese Medicine (TCM): insufficient Yang Qi and excess Damp-Phlegm

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Good news for hypertension sufferers: How can Vitamin B6 and folic acid help prevent stroke?Autumn sunlight streamed through the clinic window, illuminating the anxious face of Mrs. Wang

69-Year-Old Man Dies Suddenly from Stroke: Four Easily Overlooked Winter Health HazardsTragedy often strikes without warning. 69-year-old Mr