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A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!
A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning
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Does Longer Sleep Mean Longer Life for Seniors? Not So Fast!
Does Longer Sleep Mean Longer Life for Seniors? Not So Fast!69-year-old Qin Da-ma has always been passionate about health research. She firmly believes that "the longer you sleep, the longer you live," so she goes to bed early every day, even feeling drowsy at night
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Unmasking the Truth Behind "Aging Fast": Genes or Habits?
Unmasking the Truth Behind "Aging Fast": Genes or Habits?As you enter middle age, have you also begun to feel anxious about the increasingly apparent signs of aging? Witnessing your peers maintain their youthful glow while you seem to age more rapidly, you might wonder: What exactly causes this discrepancy? Is it predetermined by fate, or is it the accumulation of lifestyle choices?Genes and Aging: A Gift of Destiny?Genes are like blueprints, determining our bodily structure and most of our physiological traits, including affecting our aging rate. For instance, a gene called melanocortin 1 receptor (MC1R) is closely linked to facial pigmentation, skin texture, pigmentation spots, cell repair capacity, and inflammation risk
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Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!
Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!Zhao Daming, is your back bothering you lately? Dr. Wang from the community clinic asked, jokingly, as he looked at Zhao Damings medical report
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Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!
Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!The first glass of water in the morning is a common habit for many people. Some insist on drinking cold water on an empty stomach, believing it brings a refreshing feeling; others argue that drinking water on an empty stomach is more harmful than beneficial, and may even be more detrimental than skipping breakfast
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Female menopause at 45 years old or menopause at 54 years old, whose aging rate is faster? To speak the truth - breathing exercises after surgery
Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter
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The drier the weather, the more you need to drink three types of tea! No coughing, no panting, all autumn and winter, the stool has cleared, and the skin is moist - dietary habits for a faster metabolism
In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
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Japanese study: Blood vessels harden, the problem lies in breakfast? Reminder: 3 types of breakfast should be removed from the table - muscle building for women
It's all your fault. Making this breakfast every day has made my blood vessels harden
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Drinking water on an empty stomach in the morning is more harmful than not having breakfast? Reminder: Three types of water really need to be consumed less
How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days
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Who lives longer than those who walk fast or slow? UK study: there may be a 15 year difference in lifespan between the two
Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace
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Eat some "best snacks" after breakfast and dinner! Pay attention to these three points when eating snacks
Many people believe that eating snacks is the root cause of obesity and malnutrition. In fact, eating some healthy snacks at the right time can not only relieve cravings, but also supplement some of the energy and nutrients that are lacking in the main meal
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Doctor: Stop eating these steamed buns and Mantou at once. They will damage the liver and kidney and destroy the brain. Don't eat them as breakfast every day
In the early morning of the city, small street vendors are always crowded. Mr