Summer Heat: How to Protect Your Yang Qi and Avoid These 4 "Yang-Draining" Traps! - coffee enemas for liver cleanse

Summer Heat: How to Protect Your Yang Qi and Avoid These 4 "Yang-Draining" Traps!The scorching summer heat can be overwhelming, and people often choose various ways to cool down, but they inadvertently damage their own Yang Qi. Yang Qi is the fundamental life force of the human body, like a guardian defending us against external evils

Summer Heat: How to Protect Your Yang Qi and Avoid These 4 "Yang-Draining" Traps!

The scorching summer heat can be overwhelming, and people often choose various ways to cool down, but they inadvertently damage their own Yang Qi. Yang Qi is the fundamental life force of the human body, like a guardian defending us against external evils. Once Yang Qi becomes deficient, the body is prone to various problems. Today, from a TCM perspective, we will guide you on the wisdom of protecting Yang Qi in summer, avoiding these 4 "Yang-Draining" traps, making your summer healthy and comfortable!

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1. Yang Qi in TCM: The Source of Life's Energy

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TCM believes that the human body is composed of Yin and Yang. Yang Qi represents energy and vitality, while Yin Qi represents substance, essence, and spirit. Abundant Yang Qi means vigorous organ function, full blood circulation, and stronger resistance to external evils. Conversely, Yang Qi deficiency leads to various health problems, such as easy colds, weak constitution, fatigue, cold hands and feet, etc.

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2. Summer Heat and Dampness Invade, Yang Qi Is Most Susceptible to Damage

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Summer is the season when Yang Qi is most easily depleted. Due to the hot weather, the body's Yang Qi floats outward, leaving the inside relatively weak. At this time, summer heat and dampness are very likely to invade the body, causing spleen and stomach weakness, dampness stagnation, poor blood circulation, ultimately damaging Yang Qi, and harming health.

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3. 4 Things That Drain Your Yang Qi Most in Summer, Have You Fallen Victim?

In the scorching summer, in our quest to cool down, we often unknowingly do things that deplete Yang Qi. Here are 4 common "Yang-Draining" traps, see if you've fallen victim:

1. Excessive Cold Drinks:

While a few sips of iced drinks or a scoop of ice cream can cool you down, excessive consumption of cold drinks will hinder the flow of Yang Qi, damage the spleen and stomach, and even lead to sore throat, diarrhea, etc. Mung beans, although known for their heat-clearing properties, are cold in nature and excessive consumption can also damage Yang Qi.

2. Overuse of Cooling Herbal Teas:

Cooling herbal teas generally have the function of clearing heat and detoxifying, but not everyone is suitable for them. If there is heat in the body, drinking cooling herbal tea can clear the heat, but if there is no heat in the body, it will instead damage Yang Qi.

3. Excessive Air Conditioning:

After sweating in the summer, the pores open up. If you indulge in cooling yourself with air conditioning, especially if the temperature is too low, the body's protective energy will be weakened, damaging Yang Qi, allowing cold evils to invade, causing colds, headaches, abdominal pain, etc.

4. Watermelon Mania:

Watermelon is cold in nature and has the function of clearing heat, relieving heatstroke, and quenching thirst. However, watermelon should not be eaten in excess, especially watermelon taken out of the refrigerator, as it is damp and heavy, easily damaging the spleen Yang Qi, causing diarrhea, abdominal distention, etc.

4. Protecting Yang Qi in Summer: Starting from These 4 Aspects

To stay healthy in summer, you need to know how to protect your Yang Qi. Here are 4 simple and practical methods to protect Yang Qi:

1. Sunbathing:

Sunlight is a major source of Yang Qi for the human body. The sunlight around 9 am in summer is most suitable. The intensity is moderate and the air is fresh, ideal for sunbathing. Sunlight exposure can promote the body's synthesis of vitamin D, enhance immunity, and promote the generation of Yang Qi.

2. Early to Bed and Early to Rise:

Summer is the season when the heart fire is strong and the lung Qi is weak. Going to bed early and getting up early can follow the filling and flourishing of Yang Qi, which is beneficial for nourishing Yang Qi. Getting up early helps promote the flow of Yang Qi in the body and improves sleep quality.

3. Eating in Moderation:

Summer diet should be light and avoid excessive consumption of cold drinks to prevent damage to the spleen and stomach Yang Qi. You can eat some warm foods, such as dates, walnuts, etc., to warm and tonify the spleen and stomach Yang Qi. In addition, sweating a lot in summer also leads to loss of salt. It is advisable to eat more sour foods to strengthen the outer protective energy and more salty foods to supplement the heart.

4. Moderate Exercise:

Don't give up exercising in the summer just because of the heat. Moderate exercise can promote blood circulation, strengthen heart and lung function, help the body resist summer heat and dampness, and protect Yang Qi. You can choose some gentle exercises, such as walking, Tai Chi, yoga, etc.

5. Conclusion:

Summer health preservation, protecting Yang Qi is critical! We hope that everyone can remember the 4 "Yang-Draining" traps mentioned above, take proactive measures to protect Yang Qi, and have a healthy and comfortable summer. Also, please note that the content of this article is for reference only. Specific situations may need to be adjusted according to individual circumstances. If you have any health concerns, please consult a healthcare professional promptly.

Here are some additional suggestions for protecting Yang Qi in summer:

• Choose appropriate clothing: Summer clothing should prioritize breathability. Choose light-colored, loose-fitting cotton clothes, avoid wearing clothes that are too tight or made of synthetic fabrics.

• Pay attention to heatstroke prevention and cooling: In hot summer weather, pay attention to sunstroke prevention and cooling, avoid prolonged exposure to the sun, wear hats and apply sunscreen when going out, and replenish fluids promptly.

• Maintain a good mood: Summer is prone to emotional problems such as irritability and insomnia. Learn to adjust your emotions, keep your mood cheerful, and it is beneficial for nourishing Yang Qi.

• Maintain environmental hygiene: Summer is a season for bacteria to proliferate and breed. Pay attention to environmental hygiene, wash your hands frequently, keep your home well-ventilated, and avoid contact with unclean items.

In short, protecting Yang Qi is key to summer health preservation! Let's learn the wisdom of TCM, scientifically protect our Yang Qi, and have a healthy and comfortable summer!