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Liu Dabo is 55 years old this year and a skilled worker. He works very hard and has always been physically strong.

In order to enable his family to live a better life, Uncle Liu works tirelessly from morning to night every day,Overtime and staying up late are common meals, but they just don't pay attention to health preservation.

Not long ago, Uncle Liu retired. Just as he was looking forward to retirement, he fell ill.

One day, Uncle Liu bought groceries and came home. As soon as he entered the house, he fell on the sofa, sweating cold. His family quickly took him to the hospital.

After arriving at the hospital, the doctor said that Uncle Liu had high blood pressure and a bad heartAfter a period of treatment, Uncle Liu's condition was brought under control.

The doctor said that it was caused by Mr. Liu's overwork for many years, and suggested that in the future, he regularly monitor his blood pressure and take cardiovascular medicine regularly.

As the old saying goes, old and useless ejaculation leads to poverty and longevity,That is to say, when a person reaches a certain age, their physical function will decrease and they need to pay attention to protecting their body.

If you hope to have a good body in old age, there are four things you cannot do after the age of 50.

Nowadays, the types of food are becoming increasingly diverse and the taste is getting better, making it difficult for people to resist the temptation of delicious food.

When you feel bored, having a cup of milk tea, eating some pastries, gathering with friends to have some fried barbecue, and having another bottle of beer is such a wonderful life.

If young people occasionally eat like this, it's not a problem,But elderly people are prone to problems when eating their bodies like this.

Because digestive function decreases after a certain age, especially after the age of 50.

So it is often found that young people are fine with whatever they eat, while elderly people feel uncomfortable in their intestines and stomach for a long time as long as they eat some indigestible food.

Due to the deterioration of the body's metabolic function,Sometimes the garbage you eat cannot be metabolized well.

For example, after eating foods high in fat, oil and sugar, it is easy to suffer from hyperlipidemia, diabetes and hypertension due to the poor function of fat metabolism and blood sugar metabolism and the reduced amount of exercise.

Elderly people must adjust their dietary structure in order to improve their cardiovascular and gastrointestinal health.

In terms of food intake, elderly people should avoid overeating and eat fewer and more meals, which can reduce gastrointestinal discomfort.

In terms of food nutrition, it is necessary to pay attention to eating more staple foods, supplementing multiple nutrients such as protein and vitamins, and ensuring a balanced diet of meat and vegetables, so that elderly people can obtain sufficient nutrition.

In terms of cooking methods,Elderly people should use more steaming and cooking methods, and the food should be as soft and rotten as possible.

Do not eat stimulating foods such as fried or spicy, as these overly stimulating foods are difficult to digest.

Elderly people should also pay attention not to eat too fast, and must chew and swallow slowly to prevent air from entering the gastrointestinal tract and causing bloating.

In addition, nowadays there are many health products that promote their therapeutic effects with great fanfare,Excessive consumption of health products can damage the immune function of the elderly.

Moreover, the chemicals in health products can cause damage to organs such as the liver and kidneys, so try not to consume health products as much as possible.

In short, after the age of 50, people's diet should be light, hot, and easy to digest. Three meals should be timed and quantified, in order to ensure sufficient nutrition and a healthy body in old age.

Nowadays, people generally face great work pressure, and staying up late and working overtime has become a common occurrence,And the popularity of smartphones has also led many people to stay up late to watch their phones.

Generally speaking, adults must sleep for 7-8 hours to have sufficient rest for their bodies.

Long term overtime and staying up late not only disrupts the biological clock but also lowers the body's immune system, making the body more susceptible to illness.

Staying up late when people are young doesn't have much impact, but staying up late when they are young consumes the body. As they get older, various physical problems appear.

Staying up late in the elderly can cause greater harm to the body.

Because elderly people themselves have less sleep, and their sleep has a certain period of time.

So many elderly people go to bed early and lie down in order to allow themselves to fall asleep, and then slowly fall asleep after their bodies relax.

But if the elderly continue to stay up late and miss their bedtime,It can be difficult to fall asleep or even unable to sleep all night.

Without sufficient sleep, elderly people tend to have poor mental health during the day,In the long run, cognitive impairment, hypertension, and cardiovascular diseases will also be sought after.

Nowadays, some people in their 50s like to play with smartphones just like young people.

Because there are many short videos and TV dramas on mobile phones nowadays, some people even watch all night on their phones in order to finish watching them as soon as possible.

Although retirement can provide sleep during the day, it can also cause harm to the body in the long run.

So in order to have a good sleep and immunity in later life, it is important to avoid staying up late and go to bed at 10 pm after the age of 50.

People in their 50s will face many worriesFor example, the issue of children's education and employment, their marital affairs

The health issues of elderly parents and their future development issues in retirement.

It is precisely because of these series of problems that people of this age group will bear a lot of psychological pressure and appear very worried.

But excessive worry can have an impact on one's physical and mental health.

Excessive worry can lead to anxiety and tension, affecting sleep quality, and long-term inability to sleep well can lead to a decrease in the body's immune system,Moreover, endocrine disorders are also prone to triggering various diseases.

Secondly, excessive worry can affect appetite. Due to thinking about worrying things, one's appetite will deteriorate, digestive function will weaken, and over time, it will affect the health of the spleen and stomach.

Long term exposure to tension and anxiety can easily exacerbate the contraction of blood vessels, leading to hypertension,After high blood pressure, the blood supply to the heart will also be insufficient, which can lead to heart disease.

Elderly people may also experience depression due to long-term anxiety and fear. If they are in a state of depression for a long time, their cognitive function will decrease, and their brain is prone to atrophy

Moreover, long-term emotional depression can also affect the lives of family members, causing the entire family to be in a suppressed atmosphere, increasing the burden on the family.

So after the age of 50, it is important to worry less and pay moderate attention to important issues.

Just give some advice on the affairs of the younger generation appropriately, don't interfere too much, and leave some space for yourself and your family.

After the age of 50, learn to let go and let everything go naturally,Take things that cannot be controlled calmly.

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Overexertion in the elderly can cause damage to bones and joints.

,If too much physical work is a negative burden on the waist and knees.

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Overexertion in the elderly can also easily lead to cardiovascular and cerebrovascular diseases.

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Uncle Liu mentioned earlier fell ill due to not paying attention to reducing workload.

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Therefore, not doing 4 is particularly important for people after the age of 50.

epilogue

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50,But the internal body has started to accelerate aging.

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