At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits
At the age of 58, Uncle Hu was still a talented person with good health when he was young. However, due to poor business, he gradually fell back and developed bad habits.
Three months ago, Uncle Hu had physical problems, particularly being prone to thirst and using the restroom more frequently. At first, he didn't take it seriously. Over time, Uncle Hu's symptoms became more and more severe, and he also found that he had lost a lot of weight.
In order to find out what happened, Uncle Hu went to the hospital for inspection, and found that the blood sugar value was as high as 14.5mmol/L, and he was finally diagnosed with type 2 diabetes. When he heard that it was diabetes, Uncle Hu was panicked.
The doctor suggested that he be hospitalized for treatment, first lowering his blood sugar to avoid complications. He also advised him not to eat too heavy flavored foods, especially to eat less sweets and exercise more.
After being discharged from the hospital and returning home, Uncle Hu attached great importance to his physical health and formulated a hypoglycemic plan according to the doctor's guidance, strictly demanding himself.
Three months later, Uncle Hu came to the hospital for a follow-up examination and found that his blood sugar level had dropped to 5.2mmol/L. After talking to Uncle Hu, the doctor found that he had controlled his blood sugar so well in a short period of time, which was related to his persistence in doing three things.
01
To distinguish diabetes, just look at "more than three and less"?
Diabetes is a common chronic metabolic disease, which poses a serious threat to human health. In our daily life, we can preliminarily judge whether we have diabetes by observing "more than three and less".
'Three more, one less' refers to excessive urination, drinking, eating, and weight loss. Polyuria refers to an increase in the frequency of urination and urine output; Drinking more refers to frequent thirst and liking to drink water or other beverages; Eating more refers to an increase in appetite and often feeling hungry; Weight loss refers to significant weight loss, especially in a short period of time.
However, only "three more and less" can not completely determine whether you have diabetes, because these symptoms may also be the manifestation of other diseases. Therefore, if you suspect that you have diabetes, you should go to the hospital in time for examination so that you can be diagnosed and treated.
02
Uncle's blood sugar dropped from 14.5 to 5.2 at the age of 50. Doctor: His three hypoglycemic habits are worth learning from
Maintain a habit of exercising more
Uncle Hu used to sit on the sofa and watch TV to pass the time after dinner, but now he has simply given up the habit of watching TV and changed his post dinner habit to exercise.
After dinner, Uncle Hu will go downstairs for a jog. In the process, it not only improves the gastrointestinal absorption rate, but also increases the way to consume blood sugar. His diabetes is improved because of his exercise habits.
Maintain strict dietary habits
Before diabetes was found out, Uncle Hu especially liked to eat high sugar food, and his diet was heavy on oil and salt. After diabetes was diagnosed, he adjusted his diet in time and planned his intake reasonably.
It should be noted that diet is crucial, not to avoid or consume as little as possible, but to have reasonable dietary habits and structure. Regardless of the severity of the condition, whether oral hypoglycemic drugs or insulin injections are taken, dietary adjustments must be made in accordance with medical advice.
Maintain the habit of self monitoring blood sugar
Maintain the habit of self monitoring blood sugar
Patients who use insulin therapy should measure their blood sugar more frequently. Uncle Hu conducts self blood sugar monitoring every day and promptly adjusts when abnormal blood sugar is detected to lower blood sugar levels.
03
Doctor: To prevent and control high blood sugar, we can start from these aspects
Firstly, diet is an important link in preventing and controlling high blood sugar. We should try to choose foods that are low in sugar, fat, and salt, and avoid consuming too many sweets, fried foods, and high calorie foods.
In addition, we should also consume foods rich in dietary fiber in moderation, such as vegetables, fruits, whole grains, etc. These foods can help us control blood sugar, lower cholesterol, and promote digestion.
Secondly, appropriate exercise is also an important means of preventing and controlling high blood sugar. Exercise can improve the body's metabolic level, promote the consumption and utilization of blood sugar, reduce insulin resistance, and thus lower blood sugar levels. It is recommended to engage in moderate aerobic exercise every day, such as walking, jogging, cycling, etc., with a duration of at least 30 minutes.
In addition, maintaining good lifestyle habits is also the key to preventing and controlling high blood sugar. We should quit smoking and limit alcohol consumption, maintain sufficient sleep, and avoid excessive fatigue and mental stress. These measures can help us maintain physical health and reduce the risk of developing high blood sugar.
Finally, regular physical examinations are also an important means of preventing and controlling high blood sugar. We should regularly test indicators such as blood sugar, blood lipids, liver and kidney function, and promptly identify and address potential health issues.
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