#Comprehensive knowledge of rational drug use#If you want to see more exciting content, remember to "follow" me! Thank you for your support!Myocardial infarction has always been a hot topic in today's society. Due to the severity of the illness, many people were taken their lives before they could react
#Comprehensive knowledge of rational drug use#
If you want to see more exciting content, remember to "follow" me! Thank you for your support!
Myocardial infarction has always been a hot topic in today's society. Due to the severity of the illness, many people were taken their lives before they could react. Are there any ways to prevent myocardial infarction?
According to relevant research, simply doing some movements before bedtime can effectively prevent heart attacks. So what are these movements? Is it really useful for preventing myocardial infarction?
How Myocardial Infarction Happens
Myocardial infarction, also known as myocardial infarction, often occurs suddenly. If not treated in a timely manner, it may lead to serious consequences and even death.
Elderly people are a high-risk group for myocardial infarction, because as they age, their blood vessels gradually harden, narrow, and become blocked, increasing the burden on the heart. Therefore, elderly people should pay more attention to their real-time physical condition.
Firstly, we need to know that the heart is a constantly working pump that continuously delivers blood and oxygen to the entire body.The blood supply of the heart itself mainly relies on the coronary artery. The coronary artery is a pair of blood vessels that separate from the aorta and deliver blood to the myocardium on both sides.
When the coronary artery narrows or obstructs, it can lead to myocardial ischemia and hypoxia.If the duration exceeds 20 minutes, it can cause myocardial necrosis, which is the mechanism of myocardial infarction.
So, why is the coronary artery narrowed or blocked?Plaques formed mainly due to the deposition of cholesterol and other substances in the arterial wall caused by various irregular dietary habits and other factors. When there are more and more accumulated plaques that cannot be washed away by blood, myocardial infarction is prone to occur.
Some people are more likely to develop myocardial infarction due to factors such as genetics, age, gender, and lifestyle habits.For example, long-term hypertension can increase the risk of arteriosclerosis and plaque formation.
Some people who are very emotional are also prone to heart attacks.Because when emotions are too excited, our heart needs more blood, and when it cannot be supplied, our heart will strike.
In addition to these reasons, long-term smoking and drinking can also lead to the occurrence of myocardial infarction.
Especially as elderly people, they should pay attention to their daily life and drink. In addition to these daily precautions, some actions before bedtime cannot be ignored, as these factors are often the culprits leading to myocardial infarction.
So how can elderly people prevent it?
How to prevent myocardial infarction in the elderly
How can elderly people effectively prevent myocardial infarction?In addition to paying attention to controlling risk factors such as blood pressure, blood lipids, and blood sugar, there are also some simple ways to do it before going to bed to make your heart safer.
The easiest thing to do is to drink a glass of warm water before going to bed, which can help replenish the body's water, promote blood circulation, reduce blood viscosity, and reduce the risk of thrombosis.
At the same time, warm water can also alleviate gastrointestinal discomfort, promote digestion and defecation, and prevent constipation.
If you have hypertension, hyperlipidemia, diabetes and other basic diseases, and after the doctor's evaluation, you are recommended to take aspirin, then you can take one before going to bed.
The main function is to prevent the formation of blood clots, which can avoid blocking blood vessels, not only preventing myocardial infarction but also playing a certain preventive role in cerebral infarction.
Before going to bed, doing some simple exercises can relax the body and mood, eliminate fatigue and stress throughout the day, and increase the body's metabolism and immunity.
Exercise can also enhance myocardial function, improve heart blood supply and hypoxia tolerance, and also achieve the effect of preventing myocardial infarction.
Massaging some acupoints before bedtime can regulate qi and blood, balance yin and yang, and promote heart function and health.
There are some acupoints that are beneficial to the heart, such as Neiguan, Shenmen, Taichong, etc. When massaging these acupoints, do not use too much force and gently massage them.
At the same time, you can also close your eyes and refresh your mind. When the massaged area begins to heat up, you can stop massaging.
In addition, after dinner, we must not immediately lie down or sit watching TV, as such behavior is very bad for our health.We try to take a walk after meals to digest the food and improve our mood.
summary
By using these four methods above, we can effectively reduce the probability of getting a heart attack and also relax our exhausted body throughout the day.When we are doing these four movements, we must persevere, not fish for three days and bask in the net for two days.
Of course, these methods cannot completely guarantee the absence of myocardial infarction, but rather serve as an auxiliary function.Elderly people also need regular physical examinations to detect and treat related diseases in a timely manner.If chest pain, chest tightness, breathing difficulties and other symptoms that may be related to myocardial infarction occur, seek medical attention immediately and strive for the golden time for rescue.
What do you think of this? Do you have any other opinions on the physical hazard of myocardial infarction? You can chat together in the comments section.
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