We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayXiao Li has just returned home from his class this day,Upon entering the house, I found several large bags of goji berries piled on the ground,The mother who was supposed to be cooking in the kitchen is also busy cleaning goji berries.oily skin daily brightening routineoil-free daily skin care for oily skinMom, why did you buy so many goji berries for no reason?professional daily skin care for oily skin,,
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every day
Xiao Li has just returned home from his class this day,Upon entering the house, I found several large bags of goji berries piled on the ground,The mother who was supposed to be cooking in the kitchen is also busy cleaning goji berries.
oily skin daily brightening routine
oil-free daily skin care for oily skin
Mom, why did you buy so many goji berries for no reason?
professional daily skin care for oily skin
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As a traditional Chinese medicine with a long history, wolfberry is indeed beneficial for our body when consumed regularly,Let's take a look together.
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1. Enhance immunity
Goji berries are rich in vitamin C and antioxidantsThis makes it an ideal choice for enhancing immune system function and enhancing disease resistance.
Vitamin C is a powerful antioxidant that can neutralize free radicals, reduce cellular oxidative damage, and enhance the function of the immune system.
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The intake of vitamin C helps to increase the activity and quantity of immune cells, enhancing their ability to recognize and eliminate pathogens.
This means that,If we regularly consume goji berries rich in vitamin C, our immune system will be stronger,And can more effectively respond to external threats.
Goji berries also contain other antioxidants, such as polyphenols, carotenoids, etc.
These antioxidants can neutralize free radicals, reduce the damage of oxidative stress to the immune system, and improve the survival and vitality of immune cells.
The combined effect of antioxidants and vitamin C can improve the overall function of the immune system and increase the body's resistance to pathogens.
2. Eye protection
Goji berries are rich in retinol and vitamin A, making them an important food for maintaining eye health.
Retinol is a form of vitamin A that is crucial for eye health.
Retinol plays a crucial role in the retina, participating in the formation of retinal proteins, helping to transmit light signals, and regulating visual processes.
Adequate intake of retinol can help reduce eye fatigue, restore visual acuity, and enhance adaptability to low light environments.
If you often feel eye fatigue or blurred vision under weak light, regularly consuming goji berries rich in retinol will help alleviate these symptoms.
Vitamin A is also crucial for eye health as it is an essential nutrient for maintaining normal vision.
Vitamin A can protect the surface tissue of the eye, maintain corneal transparency, promote tear secretion, and protect eye tissue from external stimuli.
If the body lacks vitamin A, it may lead to eye diseases such as dry eye, night blindness, and ocular surface inflammation.
3. Increase energy and improve sleep
The polysaccharides in goji berries are an important source of energy, providing long-lasting energy to the body, improving physical strength and endurance.
Polysaccharides are complex carbohydrates that are gradually broken down and release energy in the human body.
When we consume goji berries containing polysaccharides, the human body gradually decomposes them and converts them into glucose, providing a sustainable energy supply.
This is particularly important for people who engage in physical activity for a long time or require long-lasting endurance.
Whether it's athletes, laborers, or people who often feel physically tired, regularly consuming goji berries can effectively improve physical strength and endurance.
The polysaccharides in goji berries also have the effect of regulating sleep and improving sleep quality.
Polysaccharides have a nourishing effect on the nervous system, helping to alleviate anxiety and stress, and promoting relaxation of the body and mind.
They can also balance hormone levels in the body, regulate sleep cycles, and promote deep sleep and rapid eye movement sleep.
Therefore, regularly consuming goji berries containing polysaccharide compounds can improve sleep quality and help you rest and recover better at night.
4. Promote liver health
Goji berries are rich in carotenoids, alkaloids, and various vitamins, which are very beneficial for improving liver function, promoting detoxification, and detoxification processes.
It is converted into vitamin A in the human body and has an important protective effect on the liver.
The liver is the largest detoxifying organ in the body, responsible for metabolism and clearing harmful substances from the body.
The supply of vitamin A can help liver cells recover damage, improve liver function, and accelerate the detoxification process,Reduce the burden on the liver.
The alkaloids in goji berries are also crucial for liver health.
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5. Improve renal function
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Some active ingredients in goji berries are believed to have beneficial effects on the kidneys.
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6. Promoting cardiovascular health
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7. Enhancing sexual function and fertility
The various nutrients in goji berries have significant positive effects on male reproductive health,,.
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8. Relieve anxiety and stress
Polysaccharide compounds in goji berries have been found to have anti stress effects,,.
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1. Moderate consumption
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2. Suggest eating on an empty stomach
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3. Pay attention to the interaction with drugs
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4. Cooperate with a balanced diet
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summary
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