Regimen

Nowadays, the pressure in modern society is increasing, and many people do not pay attention to their sleep quality. Even a small nap can affect our body

Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic

Mr. Zhang is a 50 year old accountant who has been buried in his work and rarely pays attention to his own health

#Record my 2023#According to legend, the famous general Huo Qubing of the Western Han Dynasty was besieged by the Xiongnu in a deserted place during a war against them. It's June, the heat is scorching, the crops are running out, and the water source is insufficient; The soldiers fell ill one after another, and many people couldn't fully urinate, with red urine, painful urination, and facial swelling

According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days

There is no rehearsal in life, every day is a wonderful competition, so no matter how hard it is, you must learn to persist. No matter how tired you are, you must learn to love yourself

Recently, my daughter saw that Aunt Zhang's physical condition was not very good, so she took her to the hospital for a check-up. Due to too many check-up items, Aunt Zhang was drawn a lot of blood, so she complained in her friend group

September 20th of this year is the 35th National Teeth Love Day, with the promotion theme of "oral health, overall health". This morning, the Shanghai Municipal Health Commission launched a themed promotional activity, which revealed that according to the fourth national oral health epidemiological survey data, the periodontal health rate of elderly people aged 65-74 in Shanghai is only 7

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceLao Wang, 78 years old this year, is a retired worker from a factory. His children are usually not at home, and he and his wife have always been living and exercising together

Sharing: Bai Cao Jun Talks about HealthI found that many people feel that their Qi and blood are poor. Have you had a good breakfast?The plan of the day is in the morning, and the first big thing in the morning is to eat breakfast

#The current hot topic headline says # I have been working in a company for six years, day and night shifts. Two shifts