Regimen

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the NumbersToday, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work

Does Washing Your Hair Cause a Stroke? The Truth is Not What You Think!Washing your hair is a normal part of daily life, especially during the hot summer months. However, no one would have imagined that Zhang, a senior citizen, would experience a mild stroke after washing her hair

These "Bad Habits" Can Actually Make You Healthier?In the eyes of most people, sleeping in, not washing your face, not making your bed, taking a nap, not washing your hair every day, and leaving the washing machine door open are all signs of laziness. But is that really the case? In fact, these seemingly "bad habits" can actually be beneficial to our health

Danshen and Sanqi: A Showdown of Cardiovascular "Cleaners," Which One Is Right for You?Among numerous herbs, Danshen and Sanqi are highly revered for their remarkable "blood vessel cleaning" properties. They not only embody thousands of years of wisdom but also incorporate the findings of modern medical research

Wisdom After Sixty: Embracing Later Life and Starting a New ChapterSixty is an age filled with meaning, marking the transition from a busy career to a peaceful later life. In this new stage, life's pace slows down, but the depth and breadth of life are revealed in a different way

Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

A Bowl of Mung Bean Soup, Unveiling the Truth Behind VegetarianismLinYi, Shandong, a typical summer afternoon. 60-year-old Wang Da-ye returned home, his body weary

Five Things Middle-Aged and Elderly Individuals Should Know About Chushu Night: Health Tips to Avoid the "Unlucky Day""Chushu without three days, the new coolness is worth a thousand gold." The Chushu solar term has arrived, and the summer heat gradually subsides, giving way to the coolness of autumn

The Three Treasures of Chushu: Your Guide to Autumn HealthChushu, the fourteenth solar term in the 24 solar terms, marks the end of the scorching summer and the official arrival of autumn. However, although the heat gradually subsides, autumn dryness creeps in

Nightmares and Parkinson's Risk: Be Aware of the Warning Signs of REM Sleep Behavior DisorderIs my husband sick? Liu asked with worry etched on her face, her sunglasses acting as a shield for the bruises she was trying to hide. Lately, life had become tough for Liu