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Have you hit the four signs of poor spleen and stomach?
Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?Have you hit the four signs of poor spleen and stomach?
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Reduced average lifespan by 22 minutes per hour of sitting? Research suggests a close correlation between prolonged sitting and mortality rates
Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
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In autumn, the tangerine peel has been used alive, resulting in less phlegm and dampness, less bloating, and a lighter and more relaxed body!
Tangerine peel+woody fragrance - soothing the liver and regulating qi, regulating the temperament of the middle energizerSymptoms: bloating in the stomach and fullness in the abdomen.Tongue appearance: bulging in the middle of the tongue, thick tongue coatingTangerine peel+Atractylodes macrocephala+Magnolia officinalis - tonifying the spleen and resolving phlegm, drying dampness and warming the spleenSymptoms: Cold pain in the stomach, indigestion
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Sun Simiao lived to 141 years old. If you can understand his strange theories, you can also benefit greatly
prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality
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Who lives longer than those who walk fast or slow? UK study: there may be a 15 year difference in lifespan between the two
Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace
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Autumn cough hurts the lungs! These 10 types of lung nourishing and cough relieving foods are most suitable for autumn
Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences
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Is it better for couples to live longer? Doctor: Being too long can also harm the body
At the party, the atmosphere was very good. Everyone is talking about work, family, and sharing some interesting things in life
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Today's dish: Cough medicine skewers
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Research has found a relationship between step count and mortality rate. Don't compete with step count after the age of 65, this range is quite good
With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone
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People with this sleep habit have a longer lifespan advantage than their peers
Many people know that staying up late is not good for their health, but they overlook another key aspect of sleep: whether they sleep regularly.Recently, a medical study showed that compared to people who sleep regularly, people who have a significant difference in sleep time each night are biologically older
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Come quickly, go also quickly! Important reminder for Fuzhou disease control!
Recently, the bonsai trees in Fuzhou have quickly gained popularity due to their unique "floral fragrance".Bonsai trees on the streets of Fuzhou
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
