Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good HealthAs the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn
Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good Health
As the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn. However, even though the Out of the Dog Days is no longer hot, it does not completely escape the influence of summer. We need to pay attention to some matters to better adapt to the climate change and maintain good health.
Out of the Dog Days and the Beginning of Autumn: Similar Timeframes, Different Impacts
The Out of the Dog Days and the Beginning of Autumn, both occur around the same time, yet there is a significant difference between the two. We often say "No more heat after the Beginning of Autumn," but is this statement actually true? In fact, both the Beginning of Autumn and the Out of the Dog Days are closely related to temperature changes, but their focuses are different.
Out of the Dog Days refers to the end of the Dog Days, marking the end of the scorching heat. However, for northern regions, due to their higher latitude, the temperature drops relatively slowly. Even after the Out of the Dog Days, there may still be high temperatures.
Beginning of Autumn refers to the end of summer and the beginning of the temperature drop. There is a saying in folk that "Before the Out of the Dog Days and after the Beginning of Autumn, there will surely be a disastrous year." While this saying is somewhat exaggerated, it is not entirely without reason. Because around the Beginning of Autumn, the weather starts to become unstable, alternating between sunny skies and continuous rain. This unpredictable weather poses certain risks to agricultural production.
The Connection Between Out of the Dog Days and the Beginning of Autumn
Although the Out of the Dog Days and the Beginning of Autumn are close in time, they are both closely related to climate change, and they can also have a certain impact on people's lives and health. The Out of the Dog Days means the end of the scorching heat, and people can begin to adapt to the cool weather. The Beginning of Autumn, however, means that the temperature is starting to drop, and people need to prepare for cold prevention and warmth.
Six Things Not to Do During the Out of the Dog Days, a Year Free of Disease
The ancients summarized "Six Things Not to Do During the Out of the Dog Days," which refer to:
1. Do not watch TV or play with your phone under a light at night: After the Out of the Dog Days, the night temperature gradually drops, and the human body is prone to fatigue. Watching TV or playing with your phone under the lights for a long time will increase the burden on the eyes and affect sleep quality.
2. Do not over-supplement: After the Out of the Dog Days, people's appetite may increase, but it is important to avoid over-supplementation, as this can easily lead to indigestion and even diseases.
3. Do not overwork: After the Out of the Dog Days, the weather turns cooler, and the human body is prone to fatigue. Pay attention to rest and avoid overwork, as this can lead to colds or other illnesses.
4. Do not neglect warmth: After the Out of the Dog Days, there is a large temperature difference between day and night, and the temperature is lower in the morning and evening. Pay attention to adding clothes in time to keep warm and avoid catching a cold.
5. Do not enjoy the cool too much: Even though the weather turns cooler after the Out of the Dog Days, it is still important to prevent heatstroke and cool down, avoiding excessive indulgence in coolness to prevent gastrointestinal discomfort.
6. Do not neglect exercise: Although the weather is cool after the Out of the Dog Days, it is still important to exercise moderately to maintain good health and boost immunity.
Maintaining a Healthy Body is a Priority
The temperature gradually cools during the Out of the Dog Days, with a large temperature difference between morning and evening. People are prone to fatigue and dryness. This is normal and there is no need to worry excessively. We can take some measures to better adapt to climate change and maintain good health:
1. Wear warm clothes: The temperature is lower in the morning and evening, so pay attention to adding clothes in time to keep warm and avoid catching a cold.
2. Adjust your dietary habits: Eat more light and easily digestible foods, replenish fluids, and avoid over-supplementation.
3. Exercise appropriately: After the Out of the Dog Days, the weather is cool, so you can engage in some outdoor activities to enhance your physique and boost immunity.
4. Maintain good sleep habits: Ensure adequate sleep, which can help you better adapt to climate change and maintain good health.
5. Eat less cold food at night: The temperature is lower at night, and eating cold food can easily stimulate the stomach, affecting digestion. Try to eat less or no cold food.
Conclusion
The Out of the Dog Days reminds us to follow the laws of nature and not let our bodies and health be affected. "Six Things Not to Do During the Out of the Dog Days" provides guidance on what to pay attention to during this period. Be aware of these things beforehand. Only by following the laws of nature can we maintain good health and avoid disease. Wishing everyone a healthy and comfortable autumn!
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