Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us
Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!
The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us. There's a saying: "If you don't nourish your lungs in early autumn, you waste an entire year." Autumn is the crucial time for lung health, and seizing this opportunity ensures a comfortable and healthy fall.
Four Foods for Nourishing and Moistening Your Lungs
The dry autumn air can easily trigger respiratory illnesses, so nourishing your lungs starts with your diet. Incorporate these foods that nourish and moisturize:
1. Pear and Lily Bulb Soup: Sweet and Refreshing for Your Lungs
Pears, often called "autumn pears," are a natural lung tonic for the season. Their sweet flavor and rich nutrients make them a favorite. Lily bulbs, with their sweet and slightly cool properties, have the ability to nourish and moisturize the lungs, calm the mind, and promote restful sleep. Pairing them together in a soup creates a sweet, refreshing, and nourishing elixir for your lungs perfect for autumn.
How to prepare: Wash and slice the pears, then simmer them with the lily bulbs and a bit of rock sugar until the pears are tender and the lily bulbs become translucent.
2. Tremella and Lotus Seed Soup: Nourishing and Beautifying
Tremella mushrooms, also known as "poor man's bird's nest," are rich in collagen and vitamins, making them excellent for nourishing and moisturizing the lungs, promoting beauty, and enhancing the complexion. Lotus seeds, with their balanced properties, help to clear the mind, calm anxiety, and improve digestion. Combined, they create a nutritious and delicious soup for both beauty and health, ideal for autumn replenishment.
How to prepare: Soak the tremella mushrooms until softened, then tear them into smaller pieces. Simmer the mushrooms and lotus seeds together until the mushrooms become gelatinous and the lotus seeds are tender. You can add honey to taste.
3. Honey Yuzu Tea: Sweet and Sour, Relieving Autumn Dryness
The dry autumn air can lead to a scratchy throat. Honey yuzu tea is the perfect drink to alleviate autumn dryness. Yuzu, rich in vitamin C, boosts immunity, moisturizes the lungs, and soothes coughs. Honey, with its balanced properties, relieves dryness, detoxifies, and invigorates the body. Together, they create a delicious, sweet and sour drink for moistening the throat and lungs, and enhancing your overall health.
How to prepare: Wash and slice the yuzu peel, then break the flesh into pieces. Simmer the peel, flesh, water, and rock sugar until cooked. Finally, stir in honey and refrigerate after cooling.
4. Sesame and Walnut Paste: Nourishing Kidneys and Lungs
Sesame seeds and walnuts are both excellent replenishers for autumn. Sesame seeds, with their moisturizing and laxative properties, nourish the blood and improve energy. Walnuts, on the other hand, tonify the kidneys, nourish the lungs, promote brain health, and enhance intelligence. Ground them into a powder and mix with boiling water to create a paste, adding honey to taste. This fragrant and delicious paste warms the stomach, moisturizes the lungs, and is a perfect fall remedy.
Two Things to Embrace for a Healthy Fall
Nourishing your lungs in autumn goes beyond food. Integrating these habits into your routine will maximize your efforts.
1. Deep Breathing in the Morning: Inhale Fresh Air into Your Lungs
The air is particularly fresh in the morning during autumn. Deep breathing at this time allows you to inhale more oxygen, improving lung function and increasing lung capacity.
How to: Stand by a window or outdoors, take a deep breath, allowing the fresh air to fill your lungs, then slowly exhale. Repeat several times.
2. Moderate Exercise: Enhance Your Physical Strength and Prevent Autumn Illnesses
Autumn is a great time for exercise. Moderate activity strengthens your body, boosts immunity, and helps prevent common autumn illnesses like colds and coughs.
Suggestions: Choose gentle exercises like walking, jogging, or yoga, avoiding strenuous activities that cause excessive sweating. Remember to rehydrate and replenish nutrients after each exercise session.
Conclusion
Nourishing your lungs after the beginning of autumn is crucial. Remember the "four foods and two things" maintain a healthy diet and integrate simple lifestyle habits for a healthy and comfortable autumn.
Warm Reminder: The suggestions above are general guidelines for nourishing your lungs in autumn. Adjust these practices based on your individual needs. If you experience any discomfort, consult a doctor promptly.
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