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Vitamin B12 Deficiency: 4 Symptoms Warning You About Your HealthIn today's fast-paced life, we often overlook the nutrients our bodies need. Vitamin B12, a vital water-soluble vitamin, plays a crucial role in maintaining a healthy nervous system, promoting red blood cell formation, and more

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Does Washing Your Hair Cause a Stroke? The Truth is Not What You Think!Washing your hair is a normal part of daily life, especially during the hot summer months. However, no one would have imagined that Zhang, a senior citizen, would experience a mild stroke after washing her hair

The Three Treasures of Chushu: Your Guide to Autumn HealthChushu, the fourteenth solar term in the 24 solar terms, marks the end of the scorching summer and the official arrival of autumn. However, although the heat gradually subsides, autumn dryness creeps in

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

Say Goodbye to Your Belly! 7 Easy Ways to Eliminate Visceral FatIs that stubborn belly fat constantly bothering you? It might be due to high visceral fat levels. Don't worry, visceral fat is easier to lose than subcutaneous fat

Does Dinner Decide Your Lifespan? Unmasking the Truth About Skipping Dinner and Healthy Dinner PlansIn today's fast-paced modern life, dinner has gradually become the easiest meal to neglect. However, many people are unaware that their dinner habits are silently affecting their health, even to the extent of determining their lifespan! So, what are these intricate connections? Why Can Dinner Affect Lifespan?In today's fast-paced modern life, everyone's dinner choices are similar

Rice or Noodles? Doctor: Stop Worrying About "Dampness," Your Body Is "Protesting"!Dampness? The doctor glanced at the medical record and casually remarked, Are you sure its not a dietary problem? Zhang Daming was taken aback, his mind filled with confusion. He had been a construction foreman for over 20 years, and lately, he had been feeling unwell: fatigue, dizziness, and he attributed it to excessive dampness

7 Kitchen Habits That Could Be Sabotaging Your Health!The kitchen is a vital space in any home, as it's where we prepare all our meals. However, some seemingly normal kitchen habits can actually be detrimental to our health

Three Herbs, Nourishing Kidneys, Heart, and Blood: Xianfang Sanbu Pills, Revitalize Your BodyIn today's fast-paced world, people are increasingly focused on health and wellness. However, many overlook the importance of understanding their own body's condition

Veins on your Arms: A Health Signal or a Disease Sign?"Why do you have so many veins on your arms? It looks scary!" Xiao Liu, 36, is a fitness enthusiast who diligently hits the gym even when he's swamped with work. He feels his body is getting healthier thanks to his consistent exercise routine