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Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation

Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps

When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet

Uncle Liu from Chongqing is 68 years old and has been suffering fromScapulohumeral periarthritisMy problem is that when it starts, my shoulders become stiff and I feel uncomfortable, butEvery time I go to the physical therapy shop to unplug the cupping jar, it can always relieve a lot.Scapulohumeral periarthritisScapulohumeral periarthritis

Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '

Expert in this article: Xiao Chengwei, attending physician in the orthopedics department of Sichuan Provincial People's HospitalFor modern people, sitting and standing for a long time is already the norm. So, which is more harmful to the body: sitting, standing, lying, or walking for a long time?Long sittingEasy to cause lumbar disc herniationEasy to cause lumbar disc herniationThe 'lumbar intervertebral disc' is the connection between the lumbar vertebrae, similar to a soft cushion that can cushion strong vibrations from the outside of the body, maintain spinal height, and maintain spinal mobility

Acupoints are the "health switch" that comes with the human body, and reasonable daily acupoint massage can help maintain health and longevity. Below, we will introduce the nine "longevity caves" that cannot be ignored during the autumn and winter seasons

Pressing and kneading the Sanyinjiao acupoint: sleeping soundly and looking goodThe Sanyinjiao acupoint is located at the intersection of the three Yin meridians of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian, and Foot Jueyin Liver Meridian. Among them, the spleen transforms into qi and blood, regulates blood, the liver stores blood, and kidney essence generates qi and blood

Immortal surplus grainThe ancients believed that this plant belonged to the genus Ganoderma, also known as the fairy grass Ganoderma lucidum. However, such a miraculous medicine was not included in the "Nine Immortal Grasses" during the Tang Dynasty

Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated