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Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

Can walking affect lifespan? After 60, remember these "3 don'ts" when walking!Potential problems for seniors when walkingAdjusting walking details for longevityRemember these '3 don'ts' after 60 when walking, these are my conclusions from years of medical experience. They might come as a surprise, but that's exactly because they are often overlooked in daily life

Still Vibrant at 80! The Longevity Secrets of Diabetes Warrior Zhang ChangshouOn a sunny Sunday morning, the park was bustling with people. An energetic elderly man was at the front of the Tai Chi group, his movements flowing effortlessly, attracting attention

Secrets to a Healthy Long Life After 70: Six Things to Tell You How to Slow Down AgingThe old saying goes "seventy years old is a rare age," meaning in ancient times, living to seventy was considered a long life, and reaching the age of seventy was not easy. However, with the advancement of science and technology in modern society, people's quality of life and medical standards have significantly improved, and average life expectancy has increased

7 Kitchen Habits That Could Be Sabotaging Your Health!The kitchen is a vital space in any home, as it's where we prepare all our meals. However, some seemingly normal kitchen habits can actually be detrimental to our health

Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management

Kidney Deficiency, Lung Deficiency, Spleen Deficiency: Unveiling the Secrets of Imbalance in Three Vital Organs Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that "the kidney is the foundation of the innate, and the spleen is the foundation of the acquired," signifying the vital roles of the kidney, lung, and spleen in maintaining human health. When their functions become imbalanced, you might experience various symptoms such as lower back and knee weakness, excessive sweating, phlegm dampness, and more

Life Secrets of Longevity: Tian Longyu's Life Wisdom in Hunan's First Elder's WayIn Hunan Province, there is a renowned old man who has been praised by the world. Her life story is remarkable

Unaging Man's Life Habits and WisdomIn this fast-paced and information-filled era, people are pursuing efficiency and achievement, yet they often neglect the balance between physical health and spiritual growth. Behind this, there are unique habits and wisdom of male stars who remain young and undefiled

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time

The Seemingly "Lazy" Healthy HabitsPerhaps everyone had moments as a child when they were "disliked" by their parents for being "lazy": they were too lazy to hand-wash their underwear and simply threw them into the washing machine; they were too lazy to fold their blankets after waking up and just left them on the bed. There are so many big and small things in life, it's inevitable that we'll be lazy from time to time

Night Sweats: Is It Kidney Deficiency or an Illness?Lao Zhang woke up again from his sleep, drenched in sweat. This wasnt the first time