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Sweat and Dampness: Understanding Body Signals from Traditional Chinese and Western Medicine PerspectivesHave you ever felt sticky and damp, even without strenuous exercise? Friends might tell you it's "dampness." But what's the difference between sweat and dampness? This article explores the causes, manifestations, and distinctions between sweat and dampness from medical perspectives, helping you better understand your body

Perineal Hygiene: A Daily Habit for Health and Proper Cleaning MethodsIn daily life, we often overlook seemingly insignificant hygiene details, yet these details are closely related to our health. Perineal hygiene, or washing the anal area, is one such easily overlooked but crucial personal hygiene habit

Ophiopogon japonicus: A Perfect Blend of Modern Medicine and Traditional Chinese MedicineOphiopogon japonicus, a common traditional Chinese medicine (TCM), likely sits quietly in many family medicine cabinets. While seemingly unassuming, it holds a significant place in TCM theory

Good news for hypertension sufferers: How can Vitamin B6 and folic acid help prevent stroke?Autumn sunlight streamed through the clinic window, illuminating the anxious face of Mrs. Wang

Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

The Yunnan Baiyao Legend: The Perseverance and Dedication of Qu Huanzhang and Miao LanyingYunnan Baiyao, a household name in China, hides a dramatic and touching story behind its success. It's not just a highly effective medicine for bruises and injuries; it's a symbol of the loyalty, perseverance, and dedication of the couple Qu Huanzhang and Miao Lanying

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions ExplainedAs temperatures plummet, a hot shower after a long day is incredibly tempting. However, many people make mistakes while showering, especially during winter

Grandpa Wang's Hypertension Struggle: A Comprehensive Guide to Taking Antihypertensive Medication Correctly63-year-old Grandpa Wang suffers from hypertension. Lacking guidance from his children, he has been confused about how to take his antihypertensive medication, often taking it arbitrarily before or after meals

The Ingenious Applications of Jinkui Shenqi Wan: A Perfect Blend of Millennial Formula and Modern MedicineJinkui Shenqi Wan (JKSQ), a classic Chinese medicine formula with a history spanning millennia, is renowned for its ability to warm and tonify kidney yang and eliminate water retention. Widely favored by patients with kidney yang deficiency, its applications extend far beyond these core functions

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out