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As is well known, the normal operation of the human body requires the support of many nutrients, including vitamins. In fact, within the large family of vitamins, there are many family members, such as vitamin B, vitamin C, and vitamin E, among which different types can be subdivided

Do you often feel phlegm in your throat, and no matter how you cough, you can't cough it out?Do you know that the color and position of phlegm can reflect your physical condition?Do you want to know what traditional Chinese patent medicines and simple preparations can help you eliminate phlegm and dampness and improve your health? Below, we will reveal the secrets of phlegm and some effective methods for resolving phlegm.White phlegm troubles Xiao WangXiao Wang is an office worker with high work pressure and frequent overtime

Hello everyone, I am Dr. Li

As the saying goes: the kidneys don't have much lewdness, the spleen doesn't have much phlegm, and the lungs don't have much sweat. So what are the symptoms of these three organs being poor, and how should they be regulated? Today I will give you a detailed explanation

Three meals a day is an important moment in our daily life and a critical moment for diseases to alert us.Observing the changes in our body after meals can help us understand our own health status!Editor: Pan Qiaoyu (Intern)

Recently, many people have found that their bodies have become a bit "dry": dry nose and throat, dry eyes, dry and itchy skin.

Water is the source of life. I believe everyone is familiar with this sentence, which also indicates the importance of water to our bodies, but do you know,Compared to young people, elderly people need to develop the habit of drinking water regularly

I am a person with a cold constitution. My limbs are cold all year round, and I wear long clothes and pants all year round (even in the scorching summer)

In real life, many men have the habit of smoking and drinking. Firstly, men face significant challenges in their work,Smoking and drinking are considered one of the ways to relieve tension and stress, while nicotine and alcohol can temporarily alleviate anxiety and fatigue, helping men relax both physically and mentally

Many people in daily life have faced the problems of dry stools and constipation. Long term poor bowel movements not only easily cause adverse symptoms such as abdominal distension, decreased appetite, poor skin, insomnia, anxiety, etc

During the Mid Autumn Festival and National Day holiday, a challenge called "Extreme 24-hour eating in a certain city" suddenly became popular on social media, which seemed quite fun. However, doctors warned that this extreme diet check-in may cause harm to the body

Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed