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Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful LifeModern society is fast-paced, with immense life pressures. Many people neglect their health, leading to a widespread prevalence of sub-health

Summer Wellness During the Dog Days: Dispelling Dampness, Nourishing your Body, Embracing a Healthy SeasonThe scorching summer sun beats down, the oppressive heat of the Dog Days has arrived, the hottest time of the year. Many dread this period, for the intense heat and humidity are relentless, leaving people feeling exhausted and drained

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health

"Old Age Leaks Essence, Yang Depletes, Fortune Ends": Interpreting Chinese Traditional Wellness WisdomChina boasts a 5,000-year-old civilization, nurturing a rich tapestry of traditional wisdom. Many precious insights have been passed down through proverbs and maxims

Mosquito Invasion: How to Scientifically Prevent Mosquito Bites and Relieve Itching?The scorching summer brings with it the menace of mosquitoes, a nuisance that makes life miserable. Especially for those who are "favorites" of mosquitoes, their bites are an unwelcome torment

Exercise and Longevity: How Should Seniors Choose the Path to Health?72-year-old Mr. Li, accustomed to waking up early, would do a few minutes of simple stretching on his balcony before preparing to go out

Stroke: The Silent Killer: Warning Signs, Prevention Measures, Are You Aware?Stroke, a disease that strikes fear in the hearts of many, is like a silent killer lurking in your blood vessels, silently stealing people's health. In recent years, the incidence of stroke has been rising steadily and showing a trend of affecting younger people, causing widespread concern

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body

The Science of Bathing: Exploring Water Temperature, Duration, Frequency, and Skin HealthBathing, a seemingly simple daily routine, holds numerous secrets worth exploring, influencing our physical health and comfort directly. From choosing the right water temperature to bathing duration and frequency, each step demands careful consideration to achieve the ultimate goal of cleansing our bodies, relaxing our minds, and nurturing our skin

Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively