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Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Can Washing Your Hair Trigger a Stroke? Things to Know About Bathing for the ElderlySummer is here, and even a little movement can make you sweat. Li, a middle-aged woman, loves to stay clean, so after lunch every day she washes her hair to avoid a sweaty head

Unveiling the Best Time to Drink Honey Water: Afternoon Energy Boost, Pre-Sleep Relaxation, Which One Do You Choose?Drinking honey water has become a common health practice, but did you know the best time to drink it isn't one-size-fits-all? It depends on your individual needs and lifestyle habits. Today, we'll delve into how drinking honey water at different times of the day can unleash its unique benefits

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns

"Two Root Soups" in Dog Days of Summer: Nourishing, Cooling, and Keeping You Healthy All Summer Long!The Dog Days of Summer, with scorching sun and stifling humidity, are upon us. As the old saying goes, "Two root soups in Dog Days, health for the entire year, referring to consuming two specific root vegetables during this period to align with the season, replenish and cool the body, and strengthen overall health

Is Dish Soap Really Carcinogenic? All About Dish SoapHave you ever been scared by the news about "dish soap containing formaldehyde and causing cancer"? Xiaoli's mother, for instance, developed a fear of dish soap after reading similar articles online, even constantly reminding Xiaoli to be cautious when using it. So, is dish soap really carcinogenic? How should we use and choose dish soap correctly?I

Summer Wellness During the Dog Days: Dispelling Dampness, Nourishing your Body, Embracing a Healthy SeasonThe scorching summer sun beats down, the oppressive heat of the Dog Days has arrived, the hottest time of the year. Many dread this period, for the intense heat and humidity are relentless, leaving people feeling exhausted and drained

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

Drink Water Every Day: Do You Know These Facts?Water, the source of life, is an essential component of the human body. Drinking enough water every day is crucial for maintaining good health

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body

Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively