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Spleen Deficiency and Water Intake: Three Major Hazards of Excessive Water Consumption and Treatment MethodsHave you ever wondered why, despite drinking water regularly, you still feel bloated and fatigued? Traditional Chinese Medicine (TCM) often attributes such discomfort to "spleen deficiency" (Pi Xu). In fact, spleen deficiency is closely related to water intake, and for individuals with this constitution, excessive water consumption can exacerbate health problems

Qi Deficiency Shows in the Feet, Blood Deficiency in the Head: Traditional Chinese Medicine Wisdom for Easy Qi and Blood ReplenishmentAs night falls and the city's clamor subsides, people shed the day's fatigue, yearning for a moment of tranquility. However, behind this apparent calm, many are silently battling an invisible enemy Qi and Blood deficiency

Is Menopause the End of Intimacy? Understanding a Crucial Turning Point in a Woman's LifeI. Menopause Does Not Equal ClimactericLet's talk about "menopause" first

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

Dandelion Water, Drinking Right for Health: Aunt Zhou's Health EnlightenmentAunt Zhou became worried, "Oh, Dr. Wang, will it be alright if I drink it every day?" Dr

From Miracle Cure to Punchline: The Ups and Downs of the Health Supplement MarketHealth supplements, a term that sounds synonymous with health, were once the object of adoration for many. But who would have guessed that those miracle cures once touted as the ultimate solution have now become punchlines? From TV commercials that declared, No gifts this year, only Brain Gold, to street corner whispers of secrets even ants know, these supplements that once emptied wallets have now been labelled as ineffective

Weight Standards for Women Over 50: Balancing Health and BeautyFifty years old, for women, is a magical number. It signifies half a life lived, filled with countless ups and downs, and also marks the gradual entrance into menopause, bringing with it various challenges

Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually