-
Japanese study: Blood vessels harden, the problem lies in breakfast? Reminder: 3 types of breakfast should be removed from the table - muscle building for women
It's all your fault. Making this breakfast every day has made my blood vessels harden
-
Autumn cough can harm the lungs. Traditional Chinese medicine will teach you a few moves, and the cough relieving effect will be immediate!
After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort
-
Autumn cough hurts the lungs! These 10 types of lung nourishing and cough relieving foods are most suitable for autumn
Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences
-
Miraculous Liquid Gate Point, an emergency pain relief point for toothache. Traditional Chinese medicine says it can alleviate gum pain and is worth understanding
As the saying goes, toothache is not a disease, but rather a life-threatening experience. Toothache, as a common symptom of oral diseases, often brings some troubles to people unintentionally
-
Post holiday sleep disorders and mental anxiety? Teach you 5 ways to relieve discomfort
The National Day holiday has passed, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
-
White phlegm is in the spleen, yellow phlegm is in the lung, stubborn phlegm is in the kidney. I will give you a box of traditional Chinese patent medicines and simple preparations to relieve the phlegm in the whole body
Do you often feel phlegm in your throat, and no matter how you cough, you can't cough it out?Do you know that the color and position of phlegm can reflect your physical condition?Do you want to know what traditional Chinese patent medicines and simple preparations can help you eliminate phlegm and dampness and improve your health? Below, we will reveal the secrets of phlegm and some effective methods for resolving phlegm.White phlegm troubles Xiao WangXiao Wang is an office worker with high work pressure and frequent overtime
-
Uncover the lie of the "8-hour sleep theory": After the age of 60, how long is the most suitable sleep time per day?
Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed
-
With a "click" sound, the pain in the hand was relieved! Warm Heart Inheritance of Traditional Chinese Orthopedic Surgery for Young People born in the 1990s
Jimu News Reporter Chen Xi and Li HuiHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr
-
The universal formula in the field of traditional Chinese medicine - Huoxiang Zhengqi Water can not only relieve heat but also dispel dampness, skin diseases, gastrointestinal diseases, and other related diseases
Hello everyone! I am an old Chinese medicine practitioner from the "Eight Min Traditional Chinese Medicine Theory". A few days ago, I found that many families have prepared Huoxiang Zhengqi Water in summer, which is really a treasure
-
Getting up early may be more terrifying than staying up late! Earlier than this point, the heart and brain were injured, and middle-aged and elderly people should pay special attention!
Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on
-
These fruits are cooked and eaten to relieve cough, nourish the stomach, and prevent constipation. They are especially suitable for people with weak physique and poor digestive function~
The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea
