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Sleep and Cancer: 5 Cancer Signals to Watch Out for at Night and How to Improve Sleep HabitsMr. Ma was an ordinary construction worker who spent his days shuttling between construction sites

Healthy Dishes with Just Salt: Aunty Wu's "Simple Food" Philosophy and the Science Behind ItIn the bustling city life, people are increasingly paying attention to their health, but many struggle to find suitable health diet plans. Today, let's step into a local vegetable market and meet a retired teacher named Aunty Wu

The Science of Duvets: Choosing, Maintaining, and the Secrets to Healthy SleepHaving a warm and cozy duvet on a winter night is such a blissful experience! Duvets are our armor against the cold and our gentle companion for a good night's sleep. However, did you know that choosing, maintaining, and using a duvet are closely related to our health? Today, we will uncover the secrets behind duvets and explore how we can scientifically choose, use, and maintain them to achieve healthy sleep and a comfortable life

The Truth About Longevity: What Do We Mean When We Talk About "Living Long"?With advances in medical technology and improvements in living standards, the average human lifespan has been steadily increasing. However, does this "longevity" truly translate to happiness? When we talk about "living long," we should focus not only on the numbers but also on the realities faced by the elderly and how to enable them to enjoy a higher quality of life throughout their long journey

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution

Vitality, the Way of Health Preservation: Safeguarding Your Well-being from the SourceIn today's fast-paced modern life, people often neglect the cultivation of their vitality (jing qi shen), excessively draining their body's energy. Vitality, as the foundation of the human body, is crucial for physical and mental health

Blindly Pursuing Health: Beware of "Health Stones" as Potential Cancer Culprits!plant-based diet and antioxidant-rich foodsIn recent years, as people's attention to health has grown, various wellness and health products have emerged. However, amidst the plethora of products, numerous "pseudoscientific" traps lurk, and some unverified health supplements may even pose significant health risks

Awakening in the Night with Cold Feet: The Mystery of the Eight BrocadesAt 4:50 am, I was jolted awake by a sudden chill. My feet were icy cold, as if dipped in ice water, devoid of any warmth

protecting eyes in bright light Hemorrhagic stroke is a serious and life-threatening condition that can have devastating consequences for both patients and their families. While many factors can increase the risk of hemorrhagic stroke, modifying certain unhealthy lifestyle behaviors can significantly reduce the likelihood of developing this devastating illness

preventing sleep wrinkles skin elasticity boosters for anti-aging preventing sun-induced wrinkles anti-aging skincare routine avoiding processed foods for wrinkle prevention Raisins, a widely loved dried fruit, are not only delicious but also packed with numerous nutrients. What may surprise you is that nibbling on a few raisins before bed can offer some unexpected health benefits

motivation for weight loss without gym indoor exercises for weight loss without gym self-guided weight loss without gym home fitness routines without gym equipment home exercise plans for weight loss Known as "wolfberries" or "goji berries," goji berries are a type of fruit that has been used in traditional Chinese medicine for centuries. They are typically consumed in dried form, either as a snack or in teas and other beverages

hydration strategies for coaches dehydration symptoms in athletes avoiding dehydration in endurance sports sports drinks for athletes electrolytes and sports performance In an era where longevity has become an obsession, countless individuals resort to extreme measures in pursuit of a longer life. From meticulously crafted exercise routines to an endless parade of supplements, the quest for longevity often proves elusive