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Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load

People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors

Firstly, one should move slowly and not rush to get up. As the body is in a state of recovery, it is best to stay calm when getting up and sit quietly for a few minutes

Grandpa Liu has a passion for health preservation. Although he is 82 years old, he is still hale and healthy, and his physique looks good

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation

Understanding the characteristics of normal pulse patterns has important guiding significance for identifying abnormal pulse patterns and corresponding health issues.Characteristics of normal pulse conditions:Normal pulse, also known as flat or slow pulse, has the following characteristics:Size:The size of the pulse reflects the rise and fall of qi in the body, while the large pulse indicates the prosperity of qi, while the small pulse indicates the deficiency of qi

Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84

(Editor: Xu Ying)Source: Primary School Key Knowledge Question Bank

With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks

Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end

Kindness is a major nutrient for health preservationA broad heart means compatibility with the outside worldBe upright in your heart, do not be afraid of ghosts knocking at the doorInner peace is the comfort and freedom in the depths of the soulA normal heart

Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health