Category

Turning Fifty: Four Things to Quit for a Healthier LifeFifty is a pivotal age for most people, a time of transition and profound significance. At this stage, we often begin to re-evaluate our lives and contemplate how to best spend the remainder of our years

Way of nourishing body: going against human natureSection I. SportsAlthough the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited

Life Secrets of Longevity: Tian Longyu's Life Wisdom in Hunan's First Elder's WayIn Hunan Province, there is a renowned old man who has been praised by the world. Her life story is remarkable

Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body

Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You ThinkHey everyone, have you ever realized that there are a lot of "physiological knowledge" circulating around, sounding plausible, but actually doesn't hold up under scrutiny? Today, let's unveil the veil of these "rumors" and see the real scientific truth behind them! 1. A Hundred Steps After Meals, Live Long and Prosper?2

"White Happiness Uninvited": Another Wisdom of Elderly People Attending Funerals The older generation often says, You dont go to a red happy occasion without being invited, but you go to a white happy occasion without being invited. Traditionally, it is considered appropriate to go to a funeral and bid farewell to a deceased friend or relative

Chinese Curative Methods for Curing Chronic ProstatitisChinese medicine treats chronic prostatitis not only with western medicine antibiotics. According to the symptoms and signs of the patients, Chinese medicine usually adopts various treatments such as clearing heat, tonifying kidneys, improving digestion, relaxing liver, promoting blood circulation, dispelling wind and blood stasis, etc

Introduction:Since ancient times, the wine culture has been passed down in China, and wine is not only a beverage, but also a culture and a tradition. However, with people's deepening understanding of wine, the health risks associated with drinking have gradually attracted people's attention

Does Weight Gain Go Hand in Hand with Age? Unraveling the Truth About Weight and LongevityZhou, a retired gentleman, enjoys a leisurely life surrounded by loving children, leading a fulfilling existence. His only concern is the relentless increase in his weight

Unaging Man's Life Habits and WisdomIn this fast-paced and information-filled era, people are pursuing efficiency and achievement, yet they often neglect the balance between physical health and spiritual growth. Behind this, there are unique habits and wisdom of male stars who remain young and undefiled

Astragalus for Lung Qi Deficiency, Smart Combinations for Nodule Dispersal: Three Formulas to Improve Pulmonary NodulesPatients often ask me, "Dr. Shen, I have pulmonary nodules and I always feel short of breath

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day