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The Difficulty of Entering the "Sleep Gate": The Sleep Crisis and Path to Wellness Among Young People Today"Sleep Gate"this newly coined termhas become the most pressing pursuit for young people today, surpassing even the latest fashion trends. Scrolling through social media reveals a pervasive anxiety and distress surrounding sleep difficulties

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly

Treatment of Urticaria with Traditional Chinese Medicine (TCM): Differentiation of Syndromes and Internal-External RegulationTCM considers urticaria to be closely related to spleen and stomach deficiency and internal accumulation of damp-heat. Therefore, regulating the spleen and stomach and dispelling wind and cold are crucial in its treatment

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health BenefitsIn 2019, Fudan University published a noteworthy study in the journal Quantitative Biology specifically investigating the relationship between tea and human meridians. Based on meridian theory, the study recruited 42 volunteers for a series of rigorous experiments

A Scientific Guide to Foot Soaking: Safe, Effective, and SoothingWinter's cold and dryness often leave people with chilly extremities and fatigue. Foot soaking has become a popular remedy for warming the body and relieving tiredness

Does Storing Vegetables in Plastic Bags in the Refrigerator Cause Cancer? A Scientific Examination of the Safe Use of Food-Grade Plastic BagsXiaolin's mother, like many others, habitually stores her groceries in plastic bags before refrigerating them, believing this saves space and keeps things clean. However, a comment from her neighbor, Sun Yi, sparked concern: "Using plastic bags to store vegetables in the refrigerator can cause cancer!" This worried Xiaolin's mother, raising questions about the potential health risks associated with the daily consumption of these vegetables

Unmasking the "Viagra" Scam: Do Leeks, Aphrodisiac Wines Really Work? Four Scientific Approaches to Male Sexual Dysfunction in Middle AgeDisclaimer: This article is based on authoritative medical information and personal opinions, and is original content. It has been exclusively published on Toutiao for 72 hours

Is Menopause the End of Intimacy? Understanding a Crucial Turning Point in a Woman's LifeI. Menopause Does Not Equal ClimactericLet's talk about "menopause" first

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

How to Make Life Bloom Brighter After 59? Zhang Da-ye's "Heart-Protecting" Story Tells You!This frightening experience made Zhang Da-ye prioritize his health, especially his heart health. He resolved to take better care of himself to prolong his life

Does Longer Sleep Mean Longer Life for Seniors? Not So Fast!69-year-old Qin Da-ma has always been passionate about health research. She firmly believes that "the longer you sleep, the longer you live," so she goes to bed early every day, even feeling drowsy at night