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Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna

Turning 50: The Golden Age for Longevity - Master These 4 Things for a Healthy Life Beyond 70!In the past, living to 70 was a rare feat. Even those who did reach this milestone often faced significant physical decline

Does Microwave Oven Really Cause Cancer? Unveiling the Truth About Microwave Ovens for a Safe Kitchen!Auntie Li, dont rush to throw away your microwave oven. We need to look at this issue from a scientific perspective

Food Intake and Lifespan: How Much to Eat for a Healthy Life?In recent years, the notion that "food intake determines lifespan" has been circulating widely online, with many people worrying that eating too much could accelerate the passage of life. So, is food intake truly intertwined with lifespan? And just how much is considered healthy to eat?I

Entering the Dog Days: Ancient Wisdom for Summer HealthThe scorching summer sun is blazing, and the hottest time of the year the Dog Days is upon us. In Chinese traditional culture, the Dog Days refer to the three hottest periods of the year, namely the Early Dog Days, the Mid Dog Days, and the Late Dog Days

How to Stay Healthy in the Summer: Tips for SeniorsSummer heat can be unbearable, with the scorching sun making many of us seek refuge indoors. While some may indulge in lazy days on the couch, seniors have their own unique "health preservation" methods

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

"Old Age Leaks Essence, Yang Depletes, Fortune Ends": Interpreting Chinese Traditional Wellness WisdomChina boasts a 5,000-year-old civilization, nurturing a rich tapestry of traditional wisdom. Many precious insights have been passed down through proverbs and maxims

"Time Bombs" in Your Refrigerator: 4 Types of Food That May Cause Liver Cancer When Stored for Too Long?Do you habitually stuff food bought from the market into your refrigerator without a second thought? Do you assume that as long as it's in the refrigerator, food is "safe and sound"? Little do you know that the refrigerator is not a magic bullet. Some foods, when stored in the refrigerator for a long time, can turn into potential health hazards, and may even trigger liver cancer!The Refrigerator's "Sweet Trap": These Foods Can Easily Cause Cancer When Stored for a Long TimeWe often think of the refrigerator as a "safe box" for food, effectively extending its shelf life

Teeth Health: The Secret Weapon for Longevity: Learning from Li's Story and the Connection Between Teeth and LifespanLi, a friend nearing his sixties, has always been terrified of dentists. He has avoided dental treatment, resulting in the loss of many teeth

Summer Troubles for Men: Dealing with Damp Groin and Sweaty ScrotumThe scorching summer heat brings with it a wave of discomfort for men, especially the dreaded dampness in the groin and sweaty scrotum. This uncomfortable sensation not only feels unpleasant but can also lead to unpleasant odors, itching, and even negatively impact one's quality of life

Exercise for the Elderly: Don't Let Enthusiasm Turn into Injury!"You need to get your frozen shoulder treated quickly, otherwise it'll be a real hassle!" Doctor Li said to Mr. Zhang, who was lying on the acupuncture bed, while tending to him