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Astragalus for Lung Qi Deficiency, Smart Combinations for Nodule Dispersal: Three Formulas to Improve Pulmonary NodulesPatients often ask me, "Dr. Shen, I have pulmonary nodules and I always feel short of breath

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Can Washing Your Hair Trigger a Stroke? Things to Know About Bathing for the ElderlySummer is here, and even a little movement can make you sweat. Li, a middle-aged woman, loves to stay clean, so after lunch every day she washes her hair to avoid a sweaty head

Hot Tea Is Bad for Your Health: Stop Spoiling Your Esophagus with High Temperatures!Tea, alongside cocoa and coffee, is one of the world's three major non-alcoholic beverages, beloved by many. Mr

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Xinjiang: A Haven of Dryness for Southerners, or a Health Paradise?Damp and humidthis is how many Southerners describe their hometown climate. It feels as if they are constantly submerged in water throughout the year, especially during the rainy season, with humidity seemingly everywhere

"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns

Entering the Dog Days: A Health Guide for SeniorsTime flies, and it's already July 15, 2024, the 10th day of the sixth lunar month. Today marks the beginning of the Dog Days, also known as "Entering the (Fu)

Ancient Wisdom in the Dog Days of Summer: Using Ancestor's Health Secrets as a Guide for Modern LifeThe scorching sun, the unbearable summer heat, the Dog Days of Summer have quietly arrived. Faced with this sweltering season, are you feeling physically and mentally exhausted? Don't worry, for thousands of years, our ancestors have left behind wisdom for us to cope with the summer heat - the secrets of health preservation in the Dog Days

Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching HeatJuly is upon us, with scorching sun and soaring temperatures. The hottest period of the yearthe Dog Days of Summeris just around the corner

Huoxiang Zhengqi Water: A Magical Transformation - From Internal Use to External ApplicationHuoxiang Zhengqi Water, a treasure in the vast expanse of traditional Chinese medicine, has always been lauded for its unique therapeutic efficacy and wide range of applications. Traditionally, it was believed that Huoxiang Zhengqi Water could only be taken orally, used to alleviate symptoms of summer-dampness cold, gastrointestinal discomfort, and more