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Life Secrets of Longevity: Tian Longyu's Life Wisdom in Hunan's First Elder's Way
Life Secrets of Longevity: Tian Longyu's Life Wisdom in Hunan's First Elder's WayIn Hunan Province, there is a renowned old man who has been praised by the world. Her life story is remarkable
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The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety First
The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body
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The First Step to Remove Dampness: Identify Your Type of "Dampness"
The First Step to Remove Dampness: Identify Your Type of "Dampness""Dampness" is a term commonly used by modern people, but do you know what type of "dampness" you actually have? Only by accurately identifying the type of dampness can you target the problem and truly say goodbye to its troubles.1
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Loudi Central Hospital won first prize in the 4th Loudi Traditional Chinese Medicine Popularization Competition
(The participating team of Loudi Central Hospital won the first prize)This competition is hosted by the Loudi Municipal Health Commission and hosted by the Loudi Bone Injury Hospital. The aim is to create a strong atmosphere of "believing in traditional Chinese medicine, using traditional Chinese medicine, and loving traditional Chinese medicine", further inherit excellent culture, promote the essence of traditional Chinese medicine, promote traditional Chinese medicine as a cultural consciousness to promote people's health, and continuously improve the cultural literacy of traditional Chinese medicine health among citizens in the city
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Be the first person responsible for one's own health
Citizens are the first responsible person for their own health. This is a clear provision of Article 69 of the Basic Medical and Health Promotion Law of the People's Republic of China
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What type of person is healthier than someone who sweats at the first heat and doesn't sweat at all?
Friendly reminder:In the case of heart disease or high blood pressure, if you suddenly start sweating and feel chest pain and faster heartbeat, you need to seek medical attention in a timely manner, which is a precursor to a heart attack. Sweating is not equivalent to losing weight
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The culprit of accelerating human aging: staying up late only ranks fifth! Ranking first, many people cannot avoid it
We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age
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The 6 good habits of "nurturing people" in the morning, drinking water only ranks second, and the first place is completely unexpected, knowing and benefiting early
Morning is the best time of the day.Developing good habits can not only improve our quality of life, but also help maintain physical health
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I would rather not eat beef and mutton in September than miss out on this "Autumn First Supplement"!
[Source: Healthy Tianjin]Autumn is one of the driest and most variable seasons of the year, which torments our delicate bodies. If we are not careful, it can easily lead to colds, fever, dry mouth, nose, throat, loss of appetite, gastrointestinal discomfort
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Getting up in the morning is not about drinking water first. Doing these six things in order is likely to lead to longevity
Firstly, one should move slowly and not rush to get up. As the body is in a state of recovery, it is best to stay calm when getting up and sit quietly for a few minutes
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Is there a heavy amount of moisture in the body? Get up in the morning with the first glass of water and remove moisture from head to toe! Simple and effective
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
