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"Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang": Unlocking the Secrets of Chronotherapy in Traditional Chinese Medicine (TCM)This concise TCM health-preserving adage, "Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang," encapsulates profound wisdom from Chinese medicine. It highlights the crucial relationship between the timing of herbal medicine administration and its efficacy

Weight Standards for Women Over 50: Balancing Health and BeautyFifty years old, for women, is a magical number. It signifies half a life lived, filled with countless ups and downs, and also marks the gradual entrance into menopause, bringing with it various challenges

Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

Does Weight Gain Go Hand in Hand with Age? Unraveling the Truth About Weight and LongevityZhou, a retired gentleman, enjoys a leisurely life surrounded by loving children, leading a fulfilling existence. His only concern is the relentless increase in his weight

Drinking Coffee on an Empty Stomach: Weighing the Pros and Cons, How to Drink It Scientifically?Coffee, one of the most popular beverages worldwide, brings a boost of energy and alertness to countless people every morning. But is it really good to drink coffee on an empty stomach in the long run? This article will delve into the pros and cons of drinking coffee on an empty stomach and offer scientific drinking advice to help you enjoy the aroma of coffee while protecting your health

Healthy Little Class on the Street: Are Your Height and Weight Really Up to Par?In a bustling corner of the street, Hao Chuan's "Healthy Little Class" attracts the attention of passersby. This self-proclaimed "health advisor" uses witty and humorous language to make dry health knowledge lively and entertaining

Healthy Eating: Can Boiling Vegetables Really Help You Lose Weight, Lower Blood Pressure, and Reduce Blood Sugar?"Oh dear, this is a real pain! It feels like I've become a different person!" 51-year-old Zhang, a middle-aged woman, sat in the hospital's waiting room, looking at the people coming and going around her, her face filled with confusion and anxiety. Three months ago, she decisively embarked on a "boiled vegetable" weight loss plan, hoping to improve her high blood pressure and blood sugar problems

Height and Weight: Unlocking the Secrets of a Healthy WeightIntroduction: Height and weight are metrics that everyone is concerned about. They not only affect our appearance but are also crucial to our health

Does Dinner Determine Lifespan? Can Skipping Dinner Really Help You Lose Weight and Lower Cholesterol? Here's the Truth!Dinner determines lifespan? The less you eat, the longer you live? Skipping dinner can help you lose weight and lower cholesterol? These seemingly true statements, how much scientific evidence do they have? Nowadays, all kinds of bizarre weight loss methods are emerging, and "eating nothing after noon" has become the "weight loss bible" for many. However, is this really the case? In our pursuit of so-called health and beauty, have we gone astray? Today, let's unveil the truth about "skipping dinner" and see whether it's a "health treasure" or a "chronic killer

motivation for weight loss without gym indoor exercises for weight loss without gym self-guided weight loss without gym home fitness routines without gym equipment home exercise plans for weight loss Known as "wolfberries" or "goji berries," goji berries are a type of fruit that has been used in traditional Chinese medicine for centuries. They are typically consumed in dried form, either as a snack or in teas and other beverages

The kidney is one of the important organs in the human body, responsible for clearing metabolic waste, excess water and toxins, regulating electrolyte and acid-base balance, and producing important hormones.natural vegan weight loss remediesThe main function of the kidney is to filter blood and excrete waste and excess water from the body by producing urine

Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer