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Have you tried many tonics, but the effect is not satisfactory? Try the following pairs of herbs to replenish fire and Qi, helping you return to the peak of combat effectiveness.anti-inflammatory diet for joints1

Are you still using this electric kettle? It's toxic and carcinogenic. Hurry up and throw it awayvegan foods for weight reductionXiao Wang received an article push on her mobile phone, and was curious when she clicked on it

Gastric discomfort, bloating, and acid reflux are "chronic diseases" that afflict many people.Recently, the reporter noticed that many netizens shared their suggestions that they could often eat some baked Mantou slices to relieve stomach discomfort

Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly

Summer is scorching, some people sweat like rain, while others don't have a trace of sweat. People often have doubts about this: which is healthier, sweating more or sweating less?So what exactly is the truth?Sweating is a way for the body to excrete through the skin,It is mainly used for heat dissipation and temperature regulationInstead of being used for detoxification

Lao Zhang is a professional in his 50s who is busy with work every day,It's difficult to find time for high-intensity exercise to maintain physical health. Especially recently, he began to feelPhysical exhaustion, frequent excessive blood pressureThere have even been some cases of panic

Mr. Zhang is 66 years old this year and his usual physical condition is relatively good

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation