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Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!In the hustle and bustle of city life, people are constantly chasing their dreams and aspirations. But amidst the whirlwind, we must prioritize our health, especially the increasingly crucial vitamin D

Summer Solstice Health Guide: Staying Cool and Enjoying Delicious FoodThe scorching sun and unbearable heat are upon us the dog days of summer have arrived. As the saying goes, "The sun burns like fire during the dog days, offering no respite from the heat," vividly describing the intense heat of this period

plant-based diet for bone health

boosting hair volume for womenClick on the top right to follow and unlock daily good articlesmanaging thinning hair as women ageWen | Xue Zhengzheng aaEditor | Xue Zhengzheng aaGood sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!women's hair thickening solutions for aging hairSleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body

We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on