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Vitamin B12 Deficiency: 4 Symptoms Warning You About Your HealthIn today's fast-paced life, we often overlook the nutrients our bodies need. Vitamin B12, a vital water-soluble vitamin, plays a crucial role in maintaining a healthy nervous system, promoting red blood cell formation, and more

Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and FreshnessIn Traditional Chinese Medicine (TCM), sweat is the liquid produced when the body's Yang Qi (vital energy) vaporizes bodily fluids and expels them through the pores. Normal sweat excretion is crucial for maintaining the balance of Yin and Yang in the body

Houttuynia Cordata: A Master of Phlegm Elimination, A Blessing for Damp-Phlegm ConstitutionHouttuynia cordata, this herb may not be familiar to everyone, but its certainly a household name in Southwest China, often appearing on dinner tables. However, houttuynia cordata is not merely a delicious food, but also a master of phlegm elimination, particularly suited for people with damp-phlegm constitution

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Seemingly Hygienic Habits That Actually Pose Health RisksWith our increasingly fast-paced lives, we tend to dismiss many small things as insignificant. Seemingly "hygienic" habits may be silently harming our health

The "Carcinogenic Culprits" in Toothpaste? The Truth About Triclosan and Titanium DioxideA smile that lasts, teeth as white as pearls this is a state everyone dreams of. A set of pearly white teeth not only enhances personal charm, but also serves as a crucial indicator of overall health

These "Bad Habits" Can Actually Make You Healthier?In the eyes of most people, sleeping in, not washing your face, not making your bed, taking a nap, not washing your hair every day, and leaving the washing machine door open are all signs of laziness. But is that really the case? In fact, these seemingly "bad habits" can actually be beneficial to our health

Hands hurt when they touch water? Don't ignore it, it could be "abnormal discharge" in the neck!Washing your hands daily is a simple routine for many, but for some, it's a painful ordeal. They experience sharp pain when their hands touch water, and this isn't a typical skin issue, it could be a sign of a common cervical disease

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

102-Year-Old Yang Zhenning: Unlocking the Longevity Code of a Physics MasterLongevity has been a pursuit of many throughout history, and with the increasing awareness of health, the pursuit of longevity has become more intense. In this pursuit, Professor Yang Zhenning, now 102 years old, has drawn attention