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Perineal Hygiene: A Daily Habit for Health and Proper Cleaning MethodsIn daily life, we often overlook seemingly insignificant hygiene details, yet these details are closely related to our health. Perineal hygiene, or washing the anal area, is one such easily overlooked but crucial personal hygiene habit

2024 Winter Health Protection Guide: Five Bad Habits Secretly Weakening Your ImmunityIn December 2024, the National Health Commission issued the latest winter health protection tips, reminding the public to pay attention to the prevention of respiratory diseases such as influenza and pneumonia. Winter is a high-incidence season for respiratory diseases, yet many people overlook the potential threats to their health posed by some daily habits

Could Your Kitchen Be a Hidden "Cancer" Source? 5 Cooking Habits That May Be Putting You at RiskIn 2020, the global number of cancer cases reached 19.29 million, with China accounting for the highest number of new cancer cases at 4

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Breast Health: The Breast Care Habits You Might Be IgnoringIn the pursuit of beauty and careers, many women often overlook the paramount importance of their own health, especially breast health. The fast-paced lifestyle of modern society has led many young women to never seriously consider how to care for their bodies

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

Seemingly Hygienic Habits That Actually Pose Health RisksWith our increasingly fast-paced lives, we tend to dismiss many small things as insignificant. Seemingly "hygienic" habits may be silently harming our health

These "Bad Habits" Can Actually Make You Healthier?In the eyes of most people, sleeping in, not washing your face, not making your bed, taking a nap, not washing your hair every day, and leaving the washing machine door open are all signs of laziness. But is that really the case? In fact, these seemingly "bad habits" can actually be beneficial to our health

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

7 Kitchen Habits That Could Be Sabotaging Your Health!The kitchen is a vital space in any home, as it's where we prepare all our meals. However, some seemingly normal kitchen habits can actually be detrimental to our health