Category

Sleep and Cancer: 5 Cancer Signals to Watch Out for at Night and How to Improve Sleep HabitsMr. Ma was an ordinary construction worker who spent his days shuttling between construction sites

Summer Energy Battle: Escape the "Energy Killer Season" and Be Vibrant All Summer!Summer is here, with scorching sun and unbearable heat. This time of year not only makes people lose their appetite and feel fatigued, but it's also when our energy is most heavily depleted

Does Dinner Determine Lifespan? Can Skipping Dinner Really Help You Lose Weight and Lower Cholesterol? Here's the Truth!Dinner determines lifespan? The less you eat, the longer you live? Skipping dinner can help you lose weight and lower cholesterol? These seemingly true statements, how much scientific evidence do they have? Nowadays, all kinds of bizarre weight loss methods are emerging, and "eating nothing after noon" has become the "weight loss bible" for many. However, is this really the case? In our pursuit of so-called health and beauty, have we gone astray? Today, let's unveil the truth about "skipping dinner" and see whether it's a "health treasure" or a "chronic killer

Healthy Dishes with Just Salt: Aunty Wu's "Simple Food" Philosophy and the Science Behind ItIn the bustling city life, people are increasingly paying attention to their health, but many struggle to find suitable health diet plans. Today, let's step into a local vegetable market and meet a retired teacher named Aunty Wu

The Truth About Longevity: What Do We Mean When We Talk About "Living Long"?With advances in medical technology and improvements in living standards, the average human lifespan has been steadily increasing. However, does this "longevity" truly translate to happiness? When we talk about "living long," we should focus not only on the numbers but also on the realities faced by the elderly and how to enable them to enjoy a higher quality of life throughout their long journey

Here is the translated text:quick mindfulness for stress reduction Is Drinking Water on an Empty Stomach in the Morning Really More Harmful Than Skipping Breakfast? Experts: They Are Incomparable, But Special Groups Need to Be AwareIn recent years, the statement "drinking water on an empty stomach in the morning is harmful to health and even more harmful than skipping breakfast" has been circulating online, sparking widespread attention and discussion. However, what is the truth? Wuhan experts have provided a clear explanation and reminded everyone to pay attention to healthy lifestyles and dietary habits

How can men comfortably get through the dog days of summer? Remember "3 Don'ts, 2 Don'ts Eat", healthy and refreshing!"After Minor Heat, it gets hotter by a third each day," With the end of Minor Heat, the scorching summer officially begins. This year's dog days of summer are even "longer," lasting for a full 40 days, which is a significant challenge for everyone

Three Treasures to Eat During the Dog Days of Summer: Beat the Heat and Stay Healthy! Are You Eating Them Right?The sweltering summer heat can be unbearable, with high temperatures and humidity leaving you feeling exhausted and with no appetite. Many people suffer from the discomforts of "summer heat"

Dandelion Tea: Healthy Drink or Health Myth?In recent years, dandelion tea has become a popular health beverage, with many believing it offers a range of health benefits. So, is dandelion tea as magical as it's rumored to be? What are its actual effects on our bodies? Today, we delve into the topic

Awakening in the Night with Cold Feet: The Mystery of the Eight BrocadesAt 4:50 am, I was jolted awake by a sudden chill. My feet were icy cold, as if dipped in ice water, devoid of any warmth

Astragalus: The Modern Value of an Ancient HerbAstragalus, an ancient Chinese herb with a history spanning 2,000 years, is hailed as the "Holy Herb of Qi-tonifying" and enjoys a prestigious reputation in traditional Chinese medicine (TCM). Its value has been consistently recognized by TCM practitioners, from its inclusion as a superior herb in the ancient text "Shen Nong's Herbal Classic" to its use for various ailments by renowned ancient physician Zhang Zhongjing, and its emphasis by Li Dongyuan on its importance in strengthening the body

protecting eyes in bright light Hemorrhagic stroke is a serious and life-threatening condition that can have devastating consequences for both patients and their families. While many factors can increase the risk of hemorrhagic stroke, modifying certain unhealthy lifestyle behaviors can significantly reduce the likelihood of developing this devastating illness