Category

Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health

Reporter Qin Congcongheart-healthy nutrition resourcesAs the temperature drops and the temperature difference between day and night increases, our skin also enters a "seasonal mode". In addition to feeling dehydrated and uncomfortable, some skin diseases have also entered a high incidence period, such as cracking, peeling, redness, and itching

eye drops for vision clarity

natural hair growth therapy for menproven natural hair growth remedies for mennatural hair growth product ratings for menaffordable natural hair growth solutions for malesnatural hair growth oils for male pattern baldness

Derived from the "Differentiation of Internal and External Injuries", also known as Shengmai San. This formula uses ginseng to greatly nourish vitality, Ophiopogon japonicus to nourish yin and promote fluid production, clear heat and eliminate troubles, and Schisandra chinensis to astringe the lungs and stop sweating; The combination of three herbs has the effects of tonifying qi, restoring meridians, nourishing yin, and promoting fluid production

During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage

In daily life, many families use tap water for cooking, while some use water treated with water purifiers.

The health preservation ideas of ancient China have practical guiding significance and still have reference value for the health of modern people. The ancients often said, 'When one is old, they will discharge their residual essence, but when one is poor, they will suffer

With the increasingly widespread application of traditional Chinese medicine, many of them are gradually becoming popular in daily life. Some people have a limited understanding of traditional Chinese medicine, and after looking at the ingredients in the kitchen, they rub their hands and start making their own Chinese medicine

Many people will find problems such as hyperplasia, nodules, tumors, cysts, etc. during physical examinations, and traditional Chinese medicine categorizes these problems as accumulation of symptoms and masses