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The Longevity Code: Relationships Are Key, Quitting Smoking and Drinking Isn't the Only SecretHumanity's pursuit of longevity is like Kua Fu chasing the sun, spanning millennia. From Qin Shi Huang's alchemy for immortality to modern people's quest for a healthy life, the mystery of longevity has always lingered in our minds

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the NumbersToday, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work

102-Year-Old Yang Zhenning: Unlocking the Longevity Code of a Physics MasterLongevity has been a pursuit of many throughout history, and with the increasing awareness of health, the pursuit of longevity has become more intense. In this pursuit, Professor Yang Zhenning, now 102 years old, has drawn attention

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked

The Mystery of Water: Unveiling the Health Codes of Frequent Urination and Reduced UrinationWater, the source of life, nourishes every cell and sustains our existence. Have you ever wondered about the journey water takes after entering our bodies? Why do some people rush to the toilet after drinking water while others can hold it for a long time? The seemingly simple phenomenon of urination actually involves complex physiological mechanisms and is closely related to one's health

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution

Beijing Evening News | Author You SuningMedical Science Popularization that Widely Gathers WisdomCompiled by the Propaganda Department of the National Health Commission and organized by the People's Health Publishing HouseEveryone is the first person responsible for their own health, and has a health responsibility to their family and society. According to data from the World Health Organization, personal behavior and lifestyle have a 60% impact on health