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Qi Deficiency Shows in the Feet, Blood Deficiency in the Head: Traditional Chinese Medicine Wisdom for Easy Qi and Blood ReplenishmentAs night falls and the city's clamor subsides, people shed the day's fatigue, yearning for a moment of tranquility. However, behind this apparent calm, many are silently battling an invisible enemy Qi and Blood deficiency

Can Vitamin B2 Really Lower Blood Pressure? Zhang's Concerns and the Truth!Zhang, a 65-year-old man, was diagnosed with hypertension last year and has been taking blood pressure medication to control his condition. However, he is concerned about the long-term use of medication and its potential side effects

Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!Liu, an elderly man, has worked hard all his life and is finally looking forward to enjoying his retirement. He loves to drink a little white wine every night after dinner, sometimes even more than two glasses, claiming that alcohol helps him sleep better

"High blood sugar isn't just caused by eating sugar!" Can mulberry leaf and ginger tea really lower blood sugar?A few days later, Chen Jianjun decided to undergo a medical checkup. The results confirmed his suspicions his blood sugar was high, his blood pressure hovered at the borderline, and he exhibited signs of rising liver fire

Is Squatting a Sign of Blood Deficiency? The Truth You Need to Know!It's often said that people who find squatting comfortable have blood deficiency. But is this really true? Wu Guolin, the director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Zhejiang University School of Medicine, points out that while people who love to squat might not necessarily have blood deficiency, those who do often find squatting a source of comfort

Is Waking Up Too Early Good for Your Blood Vessels?"Old Zhang, you wake up so early, it's not good for you," said Dr. Chen Jian Guo, looking up from the examination report at the 54-year-old Zhang Dapeng, a chief technician at a state-owned enterprise

"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With CautionIn modern medical research, fish oil has emerged as a natural health supplement with positive effects on various health issues, particularly in the treatment of insomnia and hyperlipidemia, where its efficacy is noteworthy. The omega-3 fatty acids abundant in fish oil are hailed as "guardians of heart and brain health," as they not only improve sleep quality but also effectively regulate lipid levels

Blood Clots: Don't Panic! Simple Ways to Keep Them Away!Blood Clots and Diet: The Truth Isn't SimpleSo, does eating garlic and chili peppers really affect blood clots? Actually, they contain some natural ingredients that can help lower cholesterol and reduce platelet aggregation, offering some protection against blood clots. However, food alone cannot determine the formation of blood clots

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

Three Herbs, Nourishing Kidneys, Heart, and Blood: Xianfang Sanbu Pills, Revitalize Your BodyIn today's fast-paced world, people are increasingly focused on health and wellness. However, many overlook the importance of understanding their own body's condition

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body