Patients with coronary heart disease should remember the 12 word pithy formula:Don't be full when eating, don't walk, don't run, don't be upset when things happen!The concept of traditional Chinese medicine in treating coronary heart disease isPromoting blood circulation and resolving stasisReduce the viscosity of blood.Coronary heart disease patients should also follow the precautions in their daily life and diet
Patients with coronary heart disease should remember the 12 word pithy formula:Don't be full when eating, don't walk, don't run, don't be upset when things happen!
The concept of traditional Chinese medicine in treating coronary heart disease isPromoting blood circulation and resolving stasisReduce the viscosity of blood.
Coronary heart disease patients should also follow the precautions in their daily life and diet. The following classification summary is required and can be collected!
1. Do not drink a large amount of water at once, as it will increase the burden on the heart; Don't drink ice water, it can stimulate the heart;
2. Do not maintain a tense state;
3. Stay away from second-hand smoke;
4. Refuse obesity and lose weight appropriately;
5. Take a 30 minute lunch break every day;
6. Moderate exercise: fast walking, jogging, Tai Chi, swimming, yoga;
7. Prohibit high-intensity work;
8. Soak your feet in warm water for 15 minutes every day;
9. Sleep posture: head high and feet low, lying on the right side;
10. Wake up in the morning, lie on your back and let it go for 5-10 minutes. Take deep breaths, yawn, stretch your waist, move your limbs, then sit up slowly, get out of bed slowly, get dressed, and drink some warm water in moderation.
1. Do not eat high calorie foods: fatty meat, animal liver, fried foods, etc;
2. Drink less or no thick soup with high oil and salt content;
3. Avoid raw, cold, high sugar foods, and beverages;
4. Daily cholesterol intake should not exceed 300Mg. Foods with high cholesterol include pig brain, chicken and duck egg yolks, liver, scallops, shrimp skin, duck eggs, crabs, and butter;
5. Carbohydrates account for 50-60% of total energy, and 1/3 of whole grains, beans, and potatoes are added to the existing staple foods;
6. Dietary fiber 25-30 grams per day (to regulate blood lipids);
8. Take an appropriate amount of protein, accounting for 15% of the total. High protein foods: milk, lean pork, chicken, mutton, fish, eggs, soybeans, peanuts;
9. Soybean products can be consumed, and soy protein is beneficial for reducing cholesterol and preventing arteriosclerosis;
10. The diet should focus on promoting qi, promoting blood circulation, and resolving blood stasis, such as hawthorn, carrots, seaweed, seaweed, onions, black fungus, leeks, and kumquat.
11. It is recommended to eat oats, black sesame, corn, buckwheat, almond dew, etc. for breakfast.
Ingredients: 3g ginseng, 10g Poria cocos, 5g Ophiopogon japonicus, 100g rice, 15g brown sugar;
Usage: Take one dose daily, divided into two doses.
Ingredients: 3g ginseng, 40g astragalus, 1 black bone chicken;
Usage: Eat meat and soup, take separately, and use continuously for 7 days.
13. Tonic Diet: Congee with longan and red dates
Ingredients: 10g of longan meat, 10 pieces of red dates, and 60g of rice;
Usage: Take in batches in the morning and evening.
1. Neiguan acupoint: Press again for five minutes;
2. Laogong acupoint: Gently massage for 3-5 minutes;
3. Tianchi acupoint: clockwise 100 times.
1. Symptoms: Chest pain, squeezing like sensation, accompanied by a sense of impending death.
When it's not typical, toothache, hand pain, arm pain, and even stomach pain can radiate to the back, accompanied by sweating, nausea, and vomiting.
2. Self rescue method: Never move around, relax, don't be nervous, don't shout to increase the burden on the heart, avoid all oxygen consuming activities, and be calm!
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