Three meals a day, which one is the most harmful to eat less?

As the saying goes, "Man is iron, but rice is steel. If you don't eat one meal, you will get hungry

As the saying goes, "Man is iron, but rice is steel. If you don't eat one meal, you will get hungry." Three meals a day has already become the default dietary habit of modern people. But with the acceleration of the pace of life and differences in daily habits, many people are unable to eat on time and according to schedule, and even have become extravagant expectations of "eating three meals regularly".

Editor: Zhang Ruipeng

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