Boiled Water vs. Bottled Water: Unveiling the Truth About Healthy Drinking Water, Are You Drinking Right?

Boiled Water vs. Bottled Water: Unveiling the Truth About Healthy Drinking Water, Are You Drinking Right?Water, the source of life, is essential for human survival

Boiled Water vs. Bottled Water: Unveiling the Truth About Healthy Drinking Water, Are You Drinking Right?

Water, the source of life, is essential for human survival. We can't live without water every day, and the ways we drink water are diverse, from tap water to bottled water, and to bottled water, the choices are dazzling. But have you ever considered which water is the healthiest? What impact does the water we drink long-term have on our bodies?

In recent years, the debate over "people who drink boiled water for a long time are healthier" and "drinking bottled water for a long time is harmful" has become increasingly intense, with various opinions and no consensus. Some people firmly believe that drinking warm boiled water is traditional wisdom, which can kill bacteria and is healthier; while others believe that with the development of modern technology, bottled water is strictly tested, safe and reliable. Who is right and who is wrong? What is the truth? Let's explore together.

I. Are People Who Drink Boiled Water for a Long Time Healthier?

Drinking warm boiled water is a traditional habit for many Chinese people. From childhood to adulthood, we have been instilled with the idea that "water must be boiled before drinking to kill bacteria." And the thermos flask has become a unique symbol of Chinese people, as if drinking warm boiled water is a symbol of health.

So, is drinking warm boiled water really healthier than drinking bottled water? The answer is yes, drinking warm boiled water is indeed a healthier choice.

• Killing bacteria: Water can indeed kill most microorganisms in the water, including bacteria, viruses, etc., when it reaches a certain high temperature. Therefore, boiling water is safer than drinking tap water or bottled water directly.

• Promoting metabolism: Warm water can promote the body's metabolism, help digestion and absorption, as well as improve blood circulation and enhance immunity.

• Preventing diseases: Long-term consumption of warm water can help prevent some chronic diseases, such as constipation, gastroenteritis, urinary tract infections, etc.

However, there are a few things to keep in mind when drinking warm boiled water:

• Appropriate water temperature: Water that is too hot can burn the esophagus and even increase the risk of esophageal cancer and throat cancer. The recommended drinking temperature is 40-50 degrees Celsius, not exceeding 65 degrees Celsius.

• Water quality assurance: Even boiling water cannot completely remove all impurities and contaminants from the water. Therefore, the quality of the water source is still paramount.

• Individual physique: Some people may not be used to warm water, such as people who have cold bodies, who may aggravate the cold. It is recommended to adjust the water temperature and drinking method according to your own situation.

II. Are There Dangers in Drinking Bottled Water for a Long Time?

Bottled water, as a convenient way to drink water, has gradually become an indispensable part of people's daily lives. However, is it really safe to drink bottled water for a long time? The answer is not necessarily, bottled water also has some potential health risks.

• Microplastic pollution: Today, microplastic pollution has become a global environmental problem. Studies have shown that bottled water is not completely free of microplastics, even after rigorous testing, microplastics cannot be completely prevented from entering. Microplastics are difficult to decompose in the human body and will accumulate over time, posing potential health risks to the human body.

• Water quality safety: Some manufacturers, in order to reduce costs, may use substandard barrels or water sources, resulting in bottled water containing bacteria, viruses, heavy metals, and other harmful substances.

• Improper storage: The storage and transportation of bottled water can also be contaminated. If stored improperly, bacteria can grow, affecting water quality safety.

Although bottled water has some potential hazards, it is not completely undrinkable. Choosing reputable brands, paying attention to the production date, and regularly replacing the water barrel can minimize the risk.

III. How to Reduce Microplastic Intake?

In the face of microplastic pollution, how can we reduce our intake and protect our health? In addition to drinking boiled water, it is also necessary to pay attention to the following points:

• Eat less plastic-packaged food: Many plastic-packaged foods, such as canned foods, plastic-bag-packaged snacks, frozen foods, etc., may contain microplastics. It is recommended to choose glass, ceramic, and other material packaging as much as possible to reduce the intake of plastic-packaged foods.

• Reduce the use of plastic straws: Plastic straws are a major source of microplastics. It is recommended to use stainless steel straws, paper straws, and other environmentally friendly alternatives to reduce the risk of microplastic intake.

• Reduce the use of disposable plastic products: Disposable plastic products, such as plastic bags, plastic lunch boxes, plastic bowls and chopsticks, etc., are difficult to degrade after use and will cause environmental pollution, which will also increase the intake of microplastics. It is recommended to use environmentally friendly bags, ceramic tableware, reusable lunch boxes, etc., to reduce the use of disposable plastic products.

• Pay attention to cooking methods: Plastic products are more likely to release microplastics when heated at high temperatures. It is recommended to choose ceramic pots, stainless steel pots, and other materials for cooking utensils to reduce the use of plastic products at high temperatures.

• Choose an environmentally friendly lifestyle: Try to reduce the use of plastic products, choose environmentally friendly alternatives, starting from daily life, reducing microplastic pollution, protecting the environment and health.

IV. How to Choose the Healthiest Drinking Water?

• First choice: Boiled water. Boiled water can kill most bacteria and viruses, and it is the simplest and most effective way to ensure safe drinking water.

• Second choice: Choose bottled water from reputable brands. Try to choose big brands, pay attention to the production date and water source, and replace the water barrel regularly to avoid improper storage.

• Try to drink less bottled water: Bottled water may also contain microplastics, and it is relatively expensive. It is recommended to reduce the use of bottled water as much as possible.

• Pay attention to water quality: Test water quality regularly to ensure drinking water safety.

V. Conclusion:

Choosing the right way to drink water is an important issue that affects our health. Drinking warm boiled water is a reflection of traditional wisdom and an effective way to ensure drinking water safety. While bottled water is convenient and quick, it also poses certain risks and needs to be chosen carefully.

In our daily lives, we should pay attention to reducing the intake of plastic products, develop healthy living habits, and protect the health of ourselves and future generations.

References:

• DrX's Medical World 2024-05-16Long-term self-boiled water drinking and frequent bottled water drinking, which is healthier?

• Zhongjiang Drug Control 2024-03-27 Long-term boiled water drinking and bottled water drinking, which is healthier?

• Global Times 2024-06-27People who drink self-boiled water for a long time and those who drink bottled water frequently, who is healthier? The results are unexpected

I hope this article will help you better understand drinking water safety issues, choose the most suitable drinking water method for you, and protect your health!