From Washing Dishes to Health: "Disease Enters Through the Mouth"

From Washing Dishes to Health: "Disease Enters Through the Mouth""Mom, you go and rest, I'll wash the dishes," said the daughter, taking the bowls and chopsticks from Li's hands, ready to go into the kitchen to wash them. Li smiled and said, "No hurry, let's soak these dishes for a bit, we can chat inside

From Washing Dishes to Health: "Disease Enters Through the Mouth"

"Mom, you go and rest, I'll wash the dishes," said the daughter, taking the bowls and chopsticks from Li's hands, ready to go into the kitchen to wash them. Li smiled and said, "No hurry, let's soak these dishes for a bit, we can chat inside. No need to wash them right away." The daughter frowned slightly and said in a worried tone, "Mom, you shouldn't soak these dishes for too long, it's easy for bacteria to grow. Didn't you see that news? Someone got cancer because of improper dishwashing methods, and the whole family was affected."

Li was incredulous, because she always soaked the dishes after meals and washed them later. "Those news reports are unreliable, why would you believe them?" she retorted. Seeing this, the daughter immediately took out her phone, found the news article and showed it to her mother. The news detailed the case of how improper dishwashing practices led to bacteria growth and ultimately caused illness. Li finally realized the seriousness of the issue and quickly washed the dishes in the sink.

It's true, unwashed dishes can breed bacteria, and these bacteria can enter our bodies when we eat. Over time, this can lead to health problems. It's not an exaggeration to say that improper dishwashing can lead to cancer, and this should be taken seriously.

I. The Hidden Killer of Cancer: Habits You Can't Ignore in Daily Life

People often think that cancer is far from them, believing that it only happens when their health is severely compromised. However, this is not the case. Many seemingly trivial habits in our daily lives are quietly harming our health, and ultimately could lead to cell mutations and cancer.

1. Excessive Smoking and Drinking: The Main Culprits of Cancer

Heavy smoking and drinking are recognized carcinogenic factors. Tobacco contains large amounts of carcinogens, and alcohol is the second leading carcinogenic substance after tobacco. Long-term smoking and drinking can cause these harmful substances to enter the body, damage cells, and ultimately lead to various cancers such as lung cancer and kidney cancer.

2. The Dangers of Obesity: A Hidden Risk of Chronic Inflammation

Research shows that obese tissue produces inflammatory factors, triggering chronic inflammation in the human body. Accumulation of this inflammation over a long period can lead to the development of cancer. Therefore, maintaining a healthy weight and avoiding excessive obesity is crucial for preventing cancer.

3. Improper Dishwashing Methods: A "Breeding Ground" for Bacteria

In addition to unhealthy eating and lifestyle habits, incorrect dishwashing methods in our daily lives can also increase the risk of cancer. The saying "disease enters through the mouth" not only refers to eating high-calorie, high-fat foods that harm the body, but also includes the cleanliness of the utensils we use for meals.

4. Dishwashing Misconceptions: Hidden Risks of Bacteria

Many people are concerned about their dietary health while neglecting the cleanliness of their dishes. If dishes are not washed properly, bacteria can remain on the surface, enter the body during meals, and harm health.

II. Five Bad Dishwashing Habits: Have You Fallen Victim?

In our daily lives, dishwashing, which seems simple, hides many health risks. Here are five bad dishwashing habits that many families continue to make mistakes!

1. Overuse of Detergent: Dangers of Chemical Substances

Dishwashing detergent is a common cleaning tool, but many people habitually believe that the more detergent they use, the cleaner the dishes will be. Little do they know, dishwashing detergent itself contains chemical substances. Overuse and inadequate rinsing can lead to chemical residues being ingested by the body, damaging the liver and even causing allergic reactions in people with sensitive skin.

The correct way is: Buy dishwashing detergent from a legitimate source. Use one or two drops when washing dishes, and wear gloves to protect your skin.

2. Ignoring the Outside of the Bowl: Cross-Contamination of Bacteria

Many people, when washing dishes, focus only on cleaning the inside, thinking that the inside is the part that directly contacts food and needs to be clean. However, the outside of the bowl is easily prone to dirt and grime. After washing, people tend to stack bowls and plates together. If the outside of the bowl is not cleaned, it will directly contact the inside of the next bowl, leading to cross-contamination of bacteria. This is essentially like washing all the dishes in vain.

The correct way is: When washing dishes and plates, be sure to clean both the inside and outside thoroughly, ensuring no bacteria remains.

3. Long-term Soaking: A "Breeding Paradise" for Bacteria

Many people, after finishing their meals, will soak the bowls and chopsticks in the sink, then go to rest, and wash them when they are rested. However, the utensils can harbor bacteria like E. coli and Salmonella, and the ideal breeding environment for these bacteria is 20-30 degrees. Soaking them in the sink for a long time is equivalent to providing a breeding ground for bacteria.

The correct way is: After finishing your meal, don't soak the bowls and chopsticks in the sink for a long time. It's best to wash them immediately, empty the water and store them in a cupboard.

4. Unwashed Dishwashing Tools: A "Transfer Station" for Bacteria

Dishcloths and other tools can help us wash dishes, but many people neglect to clean these tools. Dishcloths, with long-term use, can accumulate grease and bacteria. If they are not washed in time, these bacteria will remain on the dishcloth and then re-contaminate the dishes, ultimately entering the body and harming health.

The correct way is: After washing dishes, wash the dishwashing tools immediately, and replace dishcloths regularly to ensure their cleanliness.

5. Ignoring Dish Sanitization: Bacteria "Lurk"

Disinfection cabinets and dishwashers can help us disinfect dishes, effectively killing surface bacteria. However, not all families are equipped with these devices. Many people believe that as long as the dishes are washed clean and the surface grease and detergent residues are rinsed off, that's enough. However, long-term lack of dish disinfection can easily lead to the growth of bacteria like Helicobacter pylori, which can harm people's gastrointestinal health.

The correct way is: Even if your home doesn't have a disinfection cabinet, you can regularly disinfect dishes by boiling them. Boil water and then place the dishes in a steamer and boil them for 20-30 minutes, which can achieve the disinfection effect.

III. The Right Way to Wash Dishes: The "Gold Standard" of Protecting Health

Properly washing dishes is the "gold standard" for safeguarding health. Don't ignore the seemingly simple step of washing dishes. Mastering the correct dishwashing methods is the only way to truly stay away from bacteria and disease.

1. Pre-Wash: Remove Food Residues

Before washing dishes, it's best to first roughly clean off any food residue. Rinse them with water, then add detergent and wash.

2. Wash in Categories: Avoid Cross-Contamination

When washing dishes, it's best to categorize them. Wash the cleaner dishes first, then wash the dishes with more grease, to prevent grease from contaminating clean dishes.

3. Thorough Cleaning: Clean Inside and Outside

During dishwashing, ensure you clean both the inside and outside thoroughly. It's best to use warm water to wash, which more effectively removes detergent residue.

4. Rinse Thoroughly: Avoid Detergent Residue

After washing, rinse thoroughly to ensure no detergent residue remains on the dishes.

5. Drain Water: Prevent Bacteria Growth

After washing, drain the water from the dishes and then store them in the cupboard. Residual water can breed bacteria, affecting health.

6. Regular Disinfection: Kill Residual Bacteria

Regularly disinfect dishes using disinfection cabinets, dishwashers or boiling methods to ensure dish cleanliness and hygiene.

7. Clean Tools: Maintain Cleanliness Standards

After each dishwashing, wash the dishcloth and replace it regularly to ensure the cleaning tools are clean and the dishes can be washed even cleaner.

IV. Conclusion: Washing Dishes, Your Health Matters

Washing dishes seems simple, but it directly affects people's health. Only by washing dishes properly can we ensure that bacteria don't remain on the surface, truly achieving the prevention of "disease entering through the mouth."

Dishwashing may seem ordinary, but it is closely related to our health. Starting with dishwashing, we should realize that a healthy lifestyle needs to start with every little detail. Only by paying attention to every detail can we protect our health and avoid the troubles of disease.

References:

• Yan's Health Talk 2020.12.28 "Why Do We Get Cancer? Most Cancers Can Be Avoided, 14 Factors Explain the Occurrence of Cancer"

• Longnan Wudou Release 2024.3.21 "One Person Washes Dishes, the Whole Family Suffers, 4 Common Dishwashing Habits, Do You Have Them?"

• Guangming.com 2022.6.6 "Washing Dishes Like This Is Equivalent to 'Not Washing,' Teach You the Correct