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Stop "Enjoying a Little Drink"! Over 740,000 People Develop Cancer Due to Alcohol, Are You Still Using It for Health?"A little wine brings joy, a lot of wine harms the body," this familiar proverb seems to imply that moderate drinking is harmless to the body. However, in recent years, with the continuous rise of disease rates in our country, experts have found that alcohol is directly related to the occurrence of certain diseases

Tangerine Peel for Phlegm: A Blend of Traditional Chinese Medicine and Modern ScienceTangerine peel, the dried peel of the tangerine fruit, has been used as a traditional Chinese medicine for hundreds of years. It holds a significant position in Traditional Chinese Medicine (TCM) and is highly valued for its remarkable phlegm-resolving properties

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

The Dangers of Late Sleep: Not 11, Not 12, But 10!Nowadays, many people have the habit of staying up late and burning the midnight oil. Watching dramas, playing games, scrolling through videos, browsing shopping websites

Dandelion Water, Drinking Right for Health: Aunt Zhou's Health EnlightenmentAunt Zhou became worried, "Oh, Dr. Wang, will it be alright if I drink it every day?" Dr

A Simple Action That Makes 59-Year-Old Zhang Feel Years Younger!Zhang, 59, lives a simple yet fulfilling life like most people in Guangdong. However, as she aged, she noticed her body wasn't as strong as it used to be

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

"High blood sugar isn't just caused by eating sugar!" Can mulberry leaf and ginger tea really lower blood sugar?A few days later, Chen Jianjun decided to undergo a medical checkup. The results confirmed his suspicions his blood sugar was high, his blood pressure hovered at the borderline, and he exhibited signs of rising liver fire

Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time

What are the curious reactions when Southerners go to Xinjiang for sand therapy?Southerners and Northerners, due to their different living environments, have different physical characteristics. Recently, sand therapy, a distinctive feature of Xinjiang, has attracted much attention

Is Squatting a Sign of Blood Deficiency? The Truth You Need to Know!It's often said that people who find squatting comfortable have blood deficiency. But is this really true? Wu Guolin, the director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Zhejiang University School of Medicine, points out that while people who love to squat might not necessarily have blood deficiency, those who do often find squatting a source of comfort

Does a Big Appetite Mean Longevity in Elderly People? Li Da'ye's Story Tells You the AnswerLi Da'ye is 84 years old, but he is still sprightly and enjoys every meal of the day. His son, Li Xiaoming, often remarks, "Dad is so old, but his appetite is still so good