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Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands

Dandelion Water, Drinking Right for Health: Aunt Zhou's Health EnlightenmentAunt Zhou became worried, "Oh, Dr. Wang, will it be alright if I drink it every day?" Dr

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out

"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days

Colonoscopy: Are you scared? 7 types of people who should pay more attention!Aunt L has been retired for a year. She has never had a colonoscopy during her annual checkups because she is afraid and finds the process to be a hassle

Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to ExerciseLiving a longer life requires adopting a healthy lifestyle. Recently, multiple studies have shown that not smoking, exercising regularly, and having a diverse diet are key to a longer lifespan

Stubborn Health: An Old Man's Ten-Year "Bland" JourneyMr. Sun is 69 years old this year

"White Happiness Uninvited": Another Wisdom of Elderly People Attending Funerals The older generation often says, You dont go to a red happy occasion without being invited, but you go to a white happy occasion without being invited. Traditionally, it is considered appropriate to go to a funeral and bid farewell to a deceased friend or relative

The Power of Persistence: The Impact of Micro-Changes that Lead to Great ChangesIn this fast-paced era, we are often troubled by trivial matters, but neglect the small pleasures in life. This is just like Lao Zhang, an ordinary person who had retired and has experienced some minor health problems, but he never gave up looking for ways to change it

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body

Here is the translation of your content: It's the Beginning of the Dog Days of Summer! Do You Know These Customs?"Wind is clear, spring is cold, bamboos grow tall, the dog days of summer are as cool as autumn." Unconsciously, we have entered the scorching summer