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Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the Truth
Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body
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Lunar autumn well-being: seize the Golden Period and greet autumn with health
Lunar autumn well-being: seize the Golden Period and greet autumn with healthLixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows
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The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety First
The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body
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Turning 50: The Golden Age for Longevity - Master These 4 Things for a Healthy Life Beyond 70!
Turning 50: The Golden Age for Longevity - Master These 4 Things for a Healthy Life Beyond 70!In the past, living to 70 was a rare feat. Even those who did reach this milestone often faced significant physical decline
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"Old Age Leaks Essence, Yang Depletes, Fortune Ends": Interpreting Chinese Traditional Wellness Wisdom
"Old Age Leaks Essence, Yang Depletes, Fortune Ends": Interpreting Chinese Traditional Wellness WisdomChina boasts a 5,000-year-old civilization, nurturing a rich tapestry of traditional wisdom. Many precious insights have been passed down through proverbs and maxims
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"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment
"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment We often hear people say, "Oh, I'm getting old, I have that 'old person smell.'" This peculiar odor, perhaps experienced by family, friends, or even ourselves, can be a source of unspoken embarrassment
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A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New Life
A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams
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Tooth Loss in Seniors: Not Just "Old Age", but a Hidden Health Risk!
Tooth Loss in Seniors: Not Just "Old Age", but a Hidden Health Risk!While traditionally, seniors have been perceived as having healthy teeth, often referred to as having "sugar-coated" mouths, the changing lifestyles and dietary habits have led to dental issues becoming less exclusive to younger generations. With the rise in living standards and changing diets, seniors are facing even greater dental health challenges
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The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity - vegan diet balanced nutrition
The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution
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Awakening in the Night with Cold Feet: The Mystery of the Eight Brocades - self-care tips for diabetes management
Awakening in the Night with Cold Feet: The Mystery of the Eight BrocadesAt 4:50 am, I was jolted awake by a sudden chill. My feet were icy cold, as if dipped in ice water, devoid of any warmth
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Overdiagnosis in Older Adults: Causes, Consequences, and Prevention - maintaining electrolytes in sports
maintaining hydration in athletes maintaining electrolytes in sports hydration tips for outdoor sports athlete hydration testing hydration strategies for coaches As individuals age, particularly beyond the age of 65, many prioritize their health and well-being, leading to increased healthcare utilization for chronic disease management and overall health monitoring. While this proactive approach is commendable, it is crucial to address the concern of overdiagnosis, particularly in the elderly population, where certain routine screenings and treatments may not be necessary and could potentially cause harm
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100 Ideal Homes: Longevity Secrets from 110-Year-Old Ma Shitou - outdoor light for eye development
protecting eyes in bright light eye masks for vision health omega-3 fatty acids for eyes Ma Shitou, a renowned figure known for his literary prowess and wisdom, passed away peacefully in Chengdu at the age of 110. His life was a remarkable journey, marked by two near-death experiences and an unwavering optimism